Can you drink Kukicha Tea at Night before bedtime?

Kukicha, also known as “twig tea,” is calming and relaxing. Its mild taste and aroma are soothing. Following are the reasons whay you can drink kukicha twig tea at night:

Calming effect of Theanine, that is found in kukicha tea

Theanine found in kukicha tea is known to have a calming effect, and it can help to reduce stress and anxiety. This can be beneficial for those who have trouble sleeping, as it can promote relaxation and make it easier to fall asleep. Kukicha has a high theanine content, which may make it a good option for drinking at night.

Kukicha Twig Tea has soothing Aroma

The aroma of Kukicha tea is unique and has a soothing effect on the mind, which can help to reduce stress and anxiety. The aroma of Kukicha is described as nutty and vegetal, with a hint of sweetness.

Kukicha twig tea is rich in antioxidants

Kukicha tea contains high levels of antioxidants, which can help to protect the body against disease and promote overall health. The antioxidants present in Kukicha may also help to reduce inflammation in the body, which can contribute to feelings of discomfort or pain.

The Taste of Kukicha tea is mild and can be calming

The taste of Kukicha tea is also unique, and is described as having a nutty and vegetal, with a hint of sweetness. The taste is also considered soothing and calming.

Kukicha twig tea has low amount of caffeine

Kukicha does contain some caffeine, but it is lower in caffeine than other types of green tea, such as sencha or gyokuro. Therefore, drinking Kukicha at night is less likely to affect your sleep than other types of green tea.

Tea-making ritual can be relaxing

Drinking Kukicha tea can be part of a ritual, and the process of preparing, brewing and drinking tea can be relaxing in and of itself. The act of taking a break, slowing down and savoring the tea can add to the relaxing properties of the tea.

It’s worth noting that while Kukicha is considered a soothing tea, it may not have the same effect on everyone. Also, drinking Kukicha in excess may lead to negative effects on health.

Consume Kukicha tea in moderation at night to enjoy its benefits.