Nettle leaf infusion is an earthy, herbaceous drink that is delicious both hot and cold. The tea is rich in vitamins and minerals that make it not only delicious but also beneficial.
What is nettle infusion?
Nettle tea is made from parts of the nettle plant, known by the botanical name of Urtica dioica. Nettle plants are native to Europe, but can now be found all over the world. They are hardy plants that can be grown in most home gardens.
Although nettle plants can be a nuisance in gardens and walkways, this herb has considerable health benefits and a pleasant flavor when prepared as a tea. The herb can be prepared from dried nettles or from fresh nettle leaves soaked in boiling water.
Nettle tea has a flavor profile similar to that of green tea. It has herbaceous and earthy notes with a slight aroma of hay. The tea is delicate and aromatic and can be combined with lemon, honey and mint.
Uses and benefits of nettle infusion
The nettle tea has benefits for health due to its anti-inflammatory properties and beneficial ingredients such as vitamins and minerals. Nettle tea is a rich source of vitamin A and vitamin C, known to support healthy eyes and the immune system. The anti-inflammatory properties can also help relieve painful joint symptoms.
This herbal tea may also be beneficial for the urinary tract, as studies have shown that it has protective properties against enlarged prostate and kidney stones. Studies also show that regular consumption of nettle products can help alleviate the symptoms of seasonal allergies.
Also, the nettle tea is taken to lose weight. So you may be interested in knowing everything about its properties and contraindications.
Always consult a qualified health professional before taking infusions or using them as a natural remedy. Many of these herbal teas can interact with medications or cause side effects, especially in people with illnesses.
Nettle tea contains high concentrations of vitamins A and K, which can affect blood pressure and therefore inhibit the action of anticoagulant drugs. Nettle leaves can also influence blood sugar levels and medication intake.
Simple recipes for nettle infusion
Nettle tea has an earthy, slightly bitter flavor, with hints of hay and cucumber. It can be mixed with sweetener or something acidic, like lemon or lime juice, to enhance the flavor.
If you make a tea with fresh nettle leaves, be sure to pick the leaves when they are young, as the older ones contain substances that cause kidney stones.
Organic Hot Nettle Tea
This simple recipe is made with fresh leaves. The standard measure is one cup of leaves to two cups of water.
Preparation:
• Put water to boil in a saucepan.
•Reduce the heat and add the leaves.
• Boil the water for five minutes.
• Strain the tea with a fine mesh cloth to collect the small particles.
• Add honey or a little lemon juice.
Nettle milk with spices
This recipe uses dried nettle leaves, so you can save yourself the trouble of removing stinging hairs from the surface.
Preparation:
• Grind 1 tablespoon of dried nettles in a food processor.
• Pour 1 large cup of almond milk (or other milk of your choice) into a saucepan.
• Turn the pot over low heat. Wait for the milk to start to bubble slightly.
• Add the nettle powder to the milk.
• Add ¼ teaspoon cardamom powder, ¼ teaspoon vanilla extract and 1 teaspoon coconut oil.
• Mix the mixture homogeneously.
• Pour the mixture into the blender. Turn the machine on until it foams. Add a sweetener like honey or stevia.
Nettle leaves have numerous health benefits when prepared correctly. However, it is advisable to consult your doctor before using them, especially if you suffer from certain ailments or take medication.
Take advantage of the nettle infusion by drinking no more than two cups a day.
5 combinations to make Nettle tea taste better
1. Heath and Heather nettle infusion
Taste: light, delicate and refreshing.
What do consumers think?
The taste of this tea is very fresh and light. A great alternative to chamomile.
Why you should try it.
This tea is suitable for vegetarians and vegans. It is caffeine free and has a clean, light taste.2. Holland & Barrett Organic Nettle Tea
Taste: Light, smooth and refreshing.
What do consumers think?
The taste of this tea is so fresh and light. A great alternative to chamomile.
Why you should try it.
This tea is suitable for vegetarians and vegans. It is caffeine free and has a clean, light taste.
3. Twinings Superblends Vitality
Taste: With delicate notes of nettle, refreshing flavors of mint and spearmint, and the fruitiness of apple and pear, this tea blend offers balanced sweetness.
What do consumers think?
These teas are delicious…. Light flavor. It’s different from peppermint tea, which I usually drink to ease digestion. I highly recommend them.
Why is it worth trying?
Contains vitamin C, which helps relieve tiredness and fatigue.
4. Pukka Organic Cleanser
The Taste: An herbal blend with nettle leaf, dandelion root and fennel seed, refreshed with mint and aloe vera.
What consumers think
This is my go-to tea when I’m feeling a little sluggish. It’s refreshing and has a great flavor without being too strong. I like that it is made with natural ingredients and that it tastes good.
Why you should try it.
This herbal blend was developed for its cleansing properties and is 100% organic.
5. Hannah Sillitoe Cleansing Tea
Taste: A smooth blend of red clover, burdock root, chamomile, nettle leaves, calendula, and clover.
What consumers think
A great cleanser to start the day. It is tasty but mild in flavor.
Why you should try it.
The blend has been selected for its purity and the packaging is beautiful.