In this article, you will find out if peppermint tea helps you lose weight , how much peppermint tea you can drink per day, and which peppermint alternatives help you lose weight. This guide is part of a series of articles on the effects and uses of peppermint tea.
What does peppermint tea do to the body?
Peppermint tea has a wide range of benefits that quickly and effectively relieve all kinds of ailments. For example, peppermint tea is used for headaches and migraines, colds, gastrointestinal problems, diarrhea, and nausea. It has calming, relaxing, antibacterial and anti-inflammatory effects. However, this positive effect not only has an impact on the aforementioned symptoms and diseases, but can also be useful for weight loss. Although peppermint tea does not directly act as a fat burner, it does act as an appetite suppressant due to its hunger suppressing effect, so you end up eating less (unhealthy) food. Its aromatic ingredients, essential oils, tannins, bitter substances and flavonoids curb the desire to eat, thus reducing unproductive hunger. Additionally, pure peppermint tea has no calories, making it a useful, low-calorie thirst-quenching beverage. Another positive side effect is that the herbal tea stimulates the liver and gallbladder, also stimulating the metabolism of fats in the body. Anyone who wants to lose weight knows that an active metabolism is the key to success. Therefore, mint tea should always be included in the diet plan as a so-called slimming tea.
Peppermint tea is good for weight loss because it suppresses appetite and stimulates fat metabolism.
How much peppermint tea can I drink to lose weight?
As with any herbal tea, it’s important to remember that mint should only be drunk in small amounts, even when losing weight. After all, any medicinal herb, no matter how beneficial, can cause undesirable side effects if overdosed. If peppermint tea is drunk daily in large quantities, the menthol it contains causes lasting damage to the lining of the stomach. May cause gastrointestinal upset. However, if you keep an eye on the variety of tea and drink it in small quantities, there is no need to worry.By the way, if you suffer from severe heartburn, you should avoid tea altogether and use an alternative (like ginger tea).
To lose weight, you should not drink more than three cups of peppermint tea a day.Preparation of the infusion of mint to lose weightIf you want
to lose weight with peppermint tea, make sure you prepare it correctly so that the beneficial effects are fully displayed. Since the quality of the tea is crucial to its effect, you should already be looking both ways when buying it.Be sure to purchase a tea blend that contains only pure, fresh mint leaves. This is because foreign bodies or brewing granules are often added to tea blends, which have a negative effect on quality.You should also choose organic produce grown on honest, eco-friendly farms. Even if you prefer ready-made tea bags, the same quality guidelines apply.
Tip : nothing beats fresh herbs! The use of fresh mint greatly increases the quality of the tea. When harvesting, look for clean, healthy, fresh, green leaves. Approximately 1-2 tablespoons of mint leaves are needed per 250 ml cup. Moroccan mint, in particular, has the best flavor for making tea.
An alternative to mint tea
Not only hot tea helps to lose weight, but any consumption of products that contain mint. Gum, mint-flavored cough drops, or daily toothpaste also help curb your appetite. However, they do not provide enough drink for the whole day, which is another reason to drink tea. Of course, you can and should include mint in your weight loss recipes. After all, it is not only delicious, refreshing and healthy, but it also helps you lose weight by eating less. Even in your morning smoothie or fruit salad, finely chopped mint can work wonders. You can also bet on Pennyroyal when you want to take something refreshing and decongesting. At the same time it will help you lose weight.