Infusions to soothe soar throat


Faced with the first discomfort, mothers and grandmothers often turn to home remedies for sore throats: “Take an infusion!” They usually say.

A hot drink can be extremely comforting and help ease the symptoms of a sore throat. But while it is true that any hot drink can bring us some relief, some herbs have powerful properties that can help us get over the situation much more quickly.

In this article, we present our selection of the best infusions for the throat.


Sore throat

We have all suffered from a sore throat. That annoying feeling that prevents us from eating and even makes us suffer when we swallow saliva. The pain can become so acute that it can also affect our ears and cause a headache and even a fever.

The causes of this discomfort are multiple, from a cold or the flu to more serious issues such as allergies, tonsillitis, inflammation caused by streptococcus or habitual smoking.

Now, beyond the fact that some of these causes must be treated by a doctor who will prescribe the necessary medicines, it is possible to relieve a sore throat at home by preparing some of the delicious infusions that we propose below.


The 6 best infusions for the throat

Natural remedies have been used throughout the world for hundreds of years to relieve all kinds of ailments, including sore throats. Did you know that you can infuse some plants that you probably have at home or in your cupboard to feel better? Of course, if the pain persists over time, you should see your doctor.

Ginger infusion

Ginger is one of the best home remedies for sore throats and for relieving cold symptoms in general. In addition, you can combine it with different infusions.

The reason is very easy to find: its antibacterial and anti-inflammatory properties make it the perfect option to eliminate the germs that our throat harbors and that generate pain and inflammation.

To prepare this infusion you can buy ginger tea bags in your usual supermarket or choose to make the infusion yourself with fresh ginger. In general, it is recommended to put about three centimeters of grated ginger per cup and let it rest for about 10 minutes, but remember that ginger is quite intense. 

Of course, you can combine it with lemon or sweeten it with honey. Both ingredients, in addition, will be very good for your sore throat.

Green Tea

Green tea is today one of the great favorites due to its delicious flavor and its proven health properties. Although it has become famous as “slimming tea”, properties related to its antioxidant power are also being carefully studied , which would prevent chronic diseases and premature aging.

On the other hand, different studies have indicated that the catechins present in green tea have antimicrobial properties that would help prevent and fight infections, including those that cause sore throats. Plus, it has anti-inflammatory properties that can help relieve discomfort.

To prepare it, you must keep in mind that you should not use boiling water since green tea is delicate and could become bitter in the face of excess heat. Follow the advice on the packaging to get the best results in terms of flavor and properties.

Eucalyptus infusion

Traditionally, eucalyptus has been used in the natural treatment of conditions such as sore throats, colds, and respiratory conditions. In fact, it is normal even today to receive the recommendation to make steam baths with eucalyptus. This is due to its antimucolytic, decongestant, and antibacterial effects.

The preparation of this natural remedy is as simple as infusing some eucalyptus leaves for about 8 minutes and then straining the liquid. Its decongestant effects are fast.

Thyme infusion

Surely you have thyme in your cupboard to aromatize and flavor your sauces and meats, but have you ever thought of preparing an infusion with this aromatic herb? Thyme is a good home remedy for sore throat as it has interesting antimucolytic, antitussive and balsamic activity that will help relieve itching and sore throat.

Also, depending on where you live, there may be wild thyme near your home. Here you can see when and how to collect and preserve it.

Infuse a heaped teaspoon of thyme per cup of water and let this drink steep for about 5 minutes. Strain and drink. You may need to sweeten it with honey as the flavor may not be to your liking.

Liquorice infusion

One of the most traditional throat teas in Chinese medicine is licorice. 

Loved by some, hated by others, its flavor is sweet and peculiar, but its properties are powerful. Researchers have noted different antiviral, antimicrobial, and anti-inflammatory activities that would make licorice a good idea for fighting sore throats.

A piece of licorice root infused in water would help relieve throat discomfort. Keep in mind that its consumption is not recommended if you suffer from hypertension, are pregnant or are breastfeeding.

Cinnamon infusion

Cinnamon has antibacterial and anti-inflammatory properties, and can act as an analgesic and, at the same time, fight against the germs that have caused the disease. Preparing a cinnamon infusion is as easy as steeping a cinnamon stick for 10 minutes in boiling water. You dare?


Natural Remedies for Sore Throat in Your Cupboard

What do you think of our selection of infusions for the throat? These natural remedies will help you combat this classic fall and winter nuisance. As you can see, it is possible to stock your cupboard with a multitude of infusions to alleviate different situations.

The infusions are an excellent tool to relieve a sore throat without going through the pharmacy. 

As always, use your common sense. If the discomfort increases or persists too long, see your doctor quickly.


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