Happily we see that there is a growing trend towards organic and natural lifestyle choices, detoxification systems gaining popularity through juices, infusions or teas and programs based on these drinks.
We also try to be more conscious about personal health and promote the abandonment of sugary soft drinks and artificial sweeteners, replacing them with natural teas. The two ideas make up a powerful detoxification tool, and products called “Detox Teas” have emerged on the market, or making a very popular pun in the United States, “TeaTox”.
All the celebrities are promoting different brands of “Detox Tea”, claiming all the known benefits of the tea plus amazing properties for weight loss and detoxification, without dieting or exercising.
Many of these commercial preparations contain an herb well known for its strong laxative effects : Sen. However, various gastro-enterologists and dietitians DO NOT RECOMMEND this herb to prepare tea that is taken daily or as a detoxifying method. Sen is a laxative because it strongly irritates the intestinal mucosa and causes defecation, with great loss of fluids and intestinal cells. Doctors indicate Sen for some case of punctual constipation and only for a punctual dose.
In this article we will talk about detox infusions or detoxifying tea whose use is endorsed by the medical community and its effect is to improve health.
How to detox naturally
Detoxifying vegetable juices were all the rage a few years ago. They’re great, but while fruit and vegetable juices provide impressive amounts of antioxidants, vitamins, and minerals, teas from a wide range of herbs can offer even more—and without all the sugars that juices contain.
The concept of using teas for health is not new, they have been used for centuries. The number of medicinal options available in the realm of natural herbal teas is a veritable pharmacy; getting specific results is a matter of knowing which herb to choose.
A tea detox is typically made up of two types: organic tea and herbal. One is enjoyed in the morning to prepare your body for the day, while the other is taken in the afternoon or before bed. Like other detox programs, a detox tea cleanses unwanted chemicals and toxins from the body’s tissues, increases metabolism, and has a diuretic effect. Also ideal for people who want to lose weight: tea is a drink that produces satiety, using it as a replacement for the famous “cravings”.
Detox herbal teas provide a range of other health benefits, including lowering cholesterol, lowering blood pressure, relieving gastrointestinal symptoms, and effective colon cleansing. It can also improve skin texture and appearance, boost memory and overall mental performance, enhance the immune system, restore yeast balance, and improve mood. These effects are supported by many scientific studies .
Detox systems should always be accompanied by an adequate diet, rich in fiber, low in calories, but protein, and with little processed foods.
Infusions and detox teas
– Green tea: For a reason it is the most consumed tea in the world with tremendous properties and benefits . It is the tea that is obtained from the green (undried) leaves of the tea tree ( Camellia sinensis ). Due to its method of preparation, it contains a greater amount of antioxidants than common tea. Also high concentration of caffeine, which makes it an excellent stimulant .
Contains polyphenols that have a direct impact on the liver, the body’s main detoxification organ, improving its function. Additionally, antioxidants neutralize free radicals that damage liver cells.
A large part of the body’s natural detoxification system falls on this organ, so any tea to cleanse the liver will have a positive effect .
Meet Pan-Fired Green Tea– Turmeric infusion: commonly called “turmeric tea”, it is the infusion obtained from the fresh root of turmeric , ground and made into a paste with the addition of honey. Hot water is added to this mixture and sweetened.
Turmeric is the component of curry that gives it its characteristic yellow color. Its active principle is also a polyphenol: curcumin, and is responsible for the protective and detoxifying effects on the liver.
Improving the function of this organ is how it stimulates the body’s natural detoxification process.
– Dandelion Infusion : This infusion known as “dandelion tea” is obtained from the leaves of the plant called Taraxacum officinale whose health properties have been known since ancient times.
This plant has a great cleansing effect. It is frequently indicated in cases of diverse intoxications. It can act on the liver, kidney and gallbladder, increasing bile production, and with its diuretic effect it prevents the formation of kidney stones. It is also a digestive tonic against constipation and alcohol hangover.
Its diuretic effect is explained by its high potassium content and its cleansing effects on the liver and gallbladder are due to its polyphenols and mineral salts.
The infusion, applied directly to the skin, is effective in cleaning impurities, acne and hives.
One of the most conservative and effective methods to detoxify the body is to complement a well-balanced diet with some tea or infusion with a high content of antioxidants, which improve liver function or have a healthy effect on the digestive system. These teas are usually taken neat or with the addition of ginger. Lemon or stevia. No more than 3 cups per day are recommended.