It is a drink with many health benefits and can be prepared with other plants. Cinnamon helps detoxify the body, lose weight, regulate menstruation and glucose. In this post you will learn how to make cinnamon tea taste good .
Cinnamon also has other purposes, for example, to scent the car, the office or the home. Also, it is included in culinary recipes, not necessarily in the form of tea. It can be consumed on the branch, in powder or in essential oil.
The most widespread use that is given to it is in the form of tea, because when the water boils, that is when the cinnamon releases its nutritional elements.
How to make cinnamon tea taste good. What is it for?
Cinnamon tea has a number of properties that benefit health, some of which are as follows.
control diabetes
There is some research that shows the increase in insulin levels when consuming Cinnamon tea. Which is beneficial for those people who suffer from type 2 diabetes. The action of cinnamon is to make blood sugar move easily to cells, lowering blood glucose.
Help to lose weight
To know how to make cinnamon tea taste good, it is important to know that it helps with weight loss, thanks to its thermogenic and metabolic properties. Apparently the applied mechanism is to promote the activation of proteins that mobilize adipose tissue in the body to generate energy.
Improve brain power
The phytochemicals in cinnamon are what make it possible for the brain to use glucose. In addition, its antioxidants prevent the formation of free radicals in cells and improve learning and memory.
Keeps the heart healthy
Its cardioprotective property (cinnamaldehyde and cinnamic acid) give it anti-inflammatory capacity and that of producing nitric oxide, which allows the arteries to relax so that blood flows easily.
Cinnamon tea contraindications
If drunk in moderate doses, it should not have negative effects on health. Although it has many benefits, for certain people it is not recommended:
- Those who have gallstones, because having a cholagogue effect could generate more colic.
- People who take anticoagulant drugs. Cinnamon could increase the effect.
- People who suffer from any liver disease.
- Those who suffer from stress. Cinnamon can cause occasional dizziness or dizziness.
How to make cinnamon tea taste good
Next, a series of cinnamon tea preparations with lots of health and wellness benefits.
1. Cinnamon, lemon and ginger tea
One of the ways to know how to make cinnamon tea taste good is with this recipe, to which lemon and ginger are added.
Bring these ingredients:
- A cup of water.
- A piece of ginger root.
- A stick of cinnamon.
- Juice of half a lemon.
The steps to make it are:
- Fill the pot with water and put it on the fire.
- Add the piece of grated ginger and the cinnamon stick.
- Lower the flame and let cook for 10 minutes.
- Remove from the heat and add the lemon juice.
- Strain and serve in a cup.
2. Cinnamon and apple tea
This recipe is ideal to drink in the cold season, it is an excellent combination that will allow you to take advantage of its nutrients.
Preparation is carried out as follows:
- Boil a liter of water.
- Once it reaches a boil, add two cinnamon sticks and four peeled apples in wedges.
- Boil for 5 minutes.
- Get off the heat and let it infuse for 5 minutes.
- Strain and serve.
3. Cinnamon tea with malt and milk
Another way to know how to make cinnamon tea taste good is with this recipe based on cinnamon and malt. It is said that menstruation drops quickly, because it stimulates the contractions of the uterus . It also has antispasmodic and anti-inflammatory properties.
It has the following ingredients:
- A liter of malt.
- Milk powder.
- A stick of cinnamon.
Method of preparation:
- Milk is mixed with malt.
- The preparation is brought to a boil and the cinnamon stick is added.
- It should be drunk hot several times a day.
4. Cinnamon and bay leaf tea
This preparation is very simple to make, has anti-inflammatory benefits and is a good appetite controller.
Its ingredients are:
- A glass of water (200 ml).
- A bay leaf.
- ½ teaspoon of ground cinnamon.
- honey to taste
To prepare it, do this:
- Boil for 5 minutes in a pot, bay leaf and cinnamon.
- Once the time has elapsed, it is turned off and sweetened with honey.
- Ready!
5. Cinnamon tea with parsley
The combination with parsley is another way to know how to make cinnamon tea taste good. This drink has anti-inflammatory and blood sugar regulating properties.
Ingredients:
- ½ tablespoon of cinnamon.
- 1 branch of fresh parsley.
- A cup of water.
- Honey to sweeten.
- Juice of half a lemon.
The steps to prepare are the following:
- Wash and chop the parsley.
- Put to heat the water with the lemon juice.
- Then add the chopped parsley and cinnamon.
- Let boil for 5 minutes.
- Get off the heat and sweeten with honey. You can drink it like that or strain it.