Ashley It usually happens that towards the end of the second trimester and, mainly, during the last trimester of pregnancy, the expectant mother finds it difficult to fall asleep or go back to sleep after waking up to relieve the bladder. Faced with this situation, it is quite normal for her grandmothers and friends to recommend her … Read more
Among the many theories of popular wisdom circulates that drinking raspberry leaf tea helps in various aspects of women’s health, especially during pregnancy and lactation. But what is the truth in these statements? Once again, we have set out to unravel popular beliefs and find out if there is scientific evidence behind them or not. Can you … Read more
Coffee is one of the most consumed beverages in the world, behind tea, of course, which ranks second after water. Now, much is said about the problems that drinking excess coffee could generate, but what are the properties of coffee for health? That is the topic that we want to address today because coffee is not … Read more
Did you know that hunger is a sensation that is generated in the brain? As you read, it is not the stomach that indicates that you are hungry but your brain (although in communication with your stomach, of course), the same organ that tells you when you are satisfied. Several studies indicate that about 20 minutes after … Read more
The infusion of rose hips with hibiscus is one of those classic combinations that are usually recommended in the presence of colds, flu or colds. In fact, both plants exhibit a wide variety of health benefits. Have you ever drunk them? Although the rose hip, or fruit of the wild rose bush, has a somewhat insipid taste, … Read more
Kombucha is a fermented tea with a tart flavor produced by the action of yeasts and bacteria during the fermentation process. Now, what are the properties of kombucha? The truth is that its particular fermentation influences not only its flavor but also its properties, making it highly recommended to relieve certain symptoms. In fact, it is commonly … Read more
Cough is one of those discomforts that usually afflicts us year after year when it starts to cool down in autumn and winter. The correct infusions can be a natural and effective remedy to relieve our throat and bronchi. Below you will find some of the most effective infusions to combat cough. What are you waiting for … Read more
Echinacea, Echinacea by its scientific name, is a plant to which endless medicinal properties are attributed. In fact, the indigenous tribes of North America, where it originates from, used the infusion of echinacea to treat bites, poisons and bacterial diseases. Currently, alternative medicine recommends its consumption as a natural antibiotic to fight infections. Next, you will discover … Read more
Did you know that certain infusions will help you mitigate fluid retention? As you read, some plants have diuretic and anti-inflammatory properties that help you get rid of excess fluid that causes inflammation and discomfort. Next, you will discover a list of the best infusions for fluid retention. But, first, let’s find out together why this problem … Read more
Lemon verbena, also known as lemon verbena, cidrón and verbena de Indias and with the scientific name Aloysia citrodora, is a plant from South America that is cultivated for its medicinal properties and also as an ornamental plant. The lemon verbena plant Lemon verbena is an evergreen shrub native to Argentina, Bolivia, Brazil, Chile, Peru and … Read more
