The properties of plants to treat different problems related to the digestive system are well known, one of them is diarrhea.
If you are going to the bathroom too much, your stools are watery and you have stomach discomfort, you can take advantage of the proven properties of some infusions for diarrhea. We open our selection.
Causes of diarrhea
Diarrhea is usually caused by viruses, parasites, bacteria, or in response to medications, allergies, or illness.
Diarrhea does not have to indicate any serious problem, but if it lasts too long, it is advisable to go to your doctor for an examination. In some cases, it can be a symptom of a more serious problem that requires treatment, such as Crohn’s Disease or Irritable Bowel Syndrome.
8 infusions to stop diarrhea
The body loses a large amount of fluids and essential nutrients for proper function when you have diarrhea. For this reason, the first thing you should do in these cases is to make sure you maintain good hydration.
Drink plenty of fluids throughout the day. Infusions, in addition to being a good way to stay hydrated without getting bored of drinking water, offer different properties that help cut continuous liquid bowel movements.
On the other hand, it is recommended that you support the natural treatment based on infusions with a soft diet. Please avoid eating foods rich in fiber and dairy as they contribute to bowel movements and can irritate the intestinal system.
How many times has your grandmother or your mother recommended you to drink a cup of black tea to combat diarrhea? Well, they were right!
A group of experts analyzed the effect of black tea on children suffering from acute non-bacterial diarrhea and were surprised to discover that those who accompanied the treatment with this infusion decreased their stools faster. This phenomenon would be due to the astringent properties of the tannins present in the tea.
Historically, green tea is recommended for stomach aches, indigestion and diarrhoea. Its effectiveness is due to its catechins, antioxidant substances that inhibit the action of Helicobacter pylori, a bacterium that usually causes infections that lead to stomach inflammation.
Chamomile is widely used for stomach pains and is also a powerful infusion for diarrhea. To this day, there are scientific studies that support the traditional uses that have been given to it for a long time.
One example is this animal study found the effectiveness of chamomile in treating diarrhea.
On the other hand, the study related diarrhea to an increase in oxidative stress that the infusion of chamomile, thanks to its antioxidants, helps to mitigate.
The rose hip is the fruit of the wild rose and is informally known by the picturesque name of tapaculos. As you can imagine from its nickname, it has astringent properties that would help cut down liquid stools.
To infuse the rose hips, you must heat water and, when it is very hot but not boiling, add 7 grams of this washed and cut fruit for each cup. Let them sit for 5 minutes and drink.
Different studies have indicated that peppermint has astringent and antibacterial effects. For this reason, Ayurveda medicine usually recommends drinking its infusion when you suffer from diarrhea.
To prepare it, heat water without letting it boil and steep 5 grams of fresh or dried mint per cup for about 5 minutes.
Experts in alternative medicine often use thyme to relieve all kinds of digestive ailments.
Its antiseptic, astringent, and antibacterial properties make it a wonderful option for fighting diarrhea-causing germs.
Thyme tea is made with 5-10g per cup of boiling water, depending on how strong you want the flavor of your drink.
Ginger root is used to treat all kinds of ailments. In fact, it has endless beneficial properties for health. It is used to relieve simple pain such as throat pain and also to improve circulation, among other uses.
In particular, its effect in stopping diarrhea caused by Escherichia coli bacteria was confirmed in a study on mice. Years later, researchers concluded that it would not only treat diarrhea but also other complaints such as nausea, vomiting, and abdominal cramps.
The ginger infusion is prepared a little by eye, always keeping in mind if you prefer a spicy flavor or a little milder. To do this, you must make a decoction with three pieces of ginger in boiling water for 10 minutes, strain and voila!
Cinnamon is one of the most used spices in ancient Chinese medicine. Recently, various western investigations have endorsed its antioxidant, antimicrobial, antiviral and protective potential of the digestive system.
You can take advantage of these benefits to eliminate bacteria and viruses that cause your discomfort. Prepare a cup of this infusion by placing a cinnamon stick in 250 ml of boiling water and allowing it to infuse for about 10 minutes.
What do you think of our selection of infusions to stop diarrhea? Have one or more of these spices and teas in the pantry; In addition to being delicious, they can be useful if you or someone in your family suffers from this discomfort in the coming months!