Teas are quite healthy drinks, which has allowed them to become one of the most popular in all countries of the world. In this post, you will learn some data regarding one of them, specifically the black tea. We will tell you if Is black tea acidic? Or on the contrary, it is alkaline.
Many people wonder if this drink is acidic or alkaline, because both values are often confused with each other. It is important to mention that the main difference between acid and alkaline has to do with pH, which is a value used to determine the degree of acidity of a substance.
The pH is measured on a scale from 0 to 14. When teas have a pH below number 7, it is considered acidic. On the other hand, when this value exceeds said figure, it is an alkaline. As for black tea, it is considered alkaline, because its pH is approximately 7.18, according to the explanations of numerous health experts.
The taste of this drink is quite strong, so it is advisable to add a little sugar, honey or another sweetener before drinking it. It is important to mention that to further improve the taste of black tea, it can be prepared together with many other ingredients, including lemon, mint, peach, apple, among many others.
What are the benefits of black tea?
As with all alkalis, black tea provides a host of health benefits. Among them is the fact that it helps to lose weight, because it acts as a natural fat burner. It should be noted that this tea must be combined with other foods to be more effective in terms of this objective.
Another advantage that the consumption of this drink provides has to do with bone health. It is scientifically proven that the black tea can prevent diseases such as osteoporosis and contribute to the strengthening of bones. This intake is also beneficial for mental health, since black tea acts as a stimulant.
Concentration, physical performance and cognitive abilities are some of the aspects that improve considerably by drinking this drink. The antioxidant properties are also remarkable in terms of this intake, because they help keep the skin in excellent condition.
Black tea is also an excellent ally for oral health. This is because this drink contains fluoride, which prevents the formation of cavities. In addition to this, this intake strengthens the teeth and helps prevent problems such as bad breath and other similar diseases.
What vitamins does black tea have?
All the benefits that were mentioned above are possible thanks to the properties that this drink has. Next, we will tell you about the black tea vitamins, which provide many other advantages. Continue reading and you can learn about it.
This drink has a large amount of vitamins, belonging to groups B and K. Among the positive contributions that these vitamins provide, is the analgesic effects that they provide, which contribute to various types of pain. Added to this, these components serve to prevent some diseases such as anemia.
Vitamins also help reduce tiredness and fatigue. The functioning of the nervous system is also stimulated when drinks with a large vitamin content are ingested.
When is it advisable to drink black tea?
As you have seen, there are many benefits of drinking black tea. To enjoy all these advantages, it is essential that you know when it is advisable to take it, so that you do not suffer from contraindications.
According to health experts, it is best to consume black tea in the early hours of the day. This is because it is ideal to replace coffee. It is important to mention that black tea contains less caffeine than the aforementioned drink, but it stays in the body for much longer, in turn providing many more benefits.
Drinking black tea on an empty stomach is also recommended by doctors, because this intake can stimulate good digestion, making losing weight a much easier task. It is advisable to drink tea before each meal, to fulfill the purpose mentioned above.
Regarding the doses that can be ingested per day, it is advisable to take two to three cups a day. Before including black tea in the diet, you should visit a doctor and ask for his indications, since the benefits and contraindications arise depending on the metabolism.
Possible contraindications of black tea
There are multiple positive contributions offered by black tea. However, when a quantity greater than that mentioned above is ingested, some contraindications may occur. Insomnia is one of the main problems that can be suffered from drinking black tea, especially late at night.
There are some disorders that can be suffered by ingesting more than three cups of black tea a day. One of them is anxiety. This is because this is one of the natural drinks with the most caffeine. Difficulty breathing, panic and fear are other problems that can arise when including this intake in the diet.
This drink has a large amount of tannins, which cause constipation. It can also cause gastrointestinal problems, since it has an astringent effect. Black tea can also be detrimental to iron absorption.
In addition to these contraindications, it should be mentioned that if you consume too much black tea during the day, you risk heart problems. This drink also produces severe headaches, when consumed in excess, due to its high caffeine content.