The ginger tea is one of the most popular in the world, because it prevents a large number of diseases and can be used in various recipes that are very beneficial for health. In this post, we will share several facts about this drink. Among them, we will tell you if ginger tea is acidic or if it is alkaline.
It should be noted that there is a big difference between the two terms, although they are often confused. The pH scale can range from 0 to 14. Location in terms of these numbers is what distinguishes acids from alkalines. For a substance to be considered acidic, the Ph must be between 0 and 7, while varying between 8 and 14 is considered alkaline.
As for the ginger tea, is known as an alkaline, due to what was mentioned above. It is for this reason that it is advisable to add sugar to this drink before ingesting it, to make it much more pleasant and to be able to include it in diets, with the aim of enjoying all the benefits it provides.
It should be noted that this drink can be drunk both hot and cold, since the temperature does not directly influence the benefits it provides, so it can be consumed according to personal tastes. In addition, it can be combined with various ingredients to enhance its flavor.
What benefits does ginger tea have for health?
Despite the pH of this drink, there are many benefits it provides, so it is important that you know them if you are one of the people who want to stay in good health. Learn about the advantages that this intake can provide you by reading the data that we will share with you below.
One of the purposes that this intake can fulfill is to help good digestion. Also, the ginger tea Fights nausea, vomiting, the flu, and the common cold. All these problems can be combated with this drink, because it contains gingerol, which provides medicinal properties, because it is a great source of antioxidants and anti-inflammatories.
Weight loss is another of the important benefits of consuming this drink. This is because ginger tea can significantly boost calorie burning. This drink also has diuretic properties, which stimulates the elimination of toxins and improves intestinal transit.
This tea can also reduce your appetite, which is positive for weight loss. This intake also helps to combat menstrual pain, relieve various types of inflammation, and improve brain function.
What are the vitamins that ginger tea contains?
It is thanks to its incredible properties that this drink provides so many benefits. Among the components that the ginger tea, highlights its great vitamin content. Among the vitamins that this tea has, the C, B3, B2, B1, B9, B6 and E stand out. As for calories, each 100 g of this tea provides 336.
All these vitamins are essential for the human body, because they act favorably in several aspects. Vitality is stimulated with the consumption of these components, which is why health professionals recommend that ginger tea be included in the diet.
It is important to mention that the vitamins of the ”B” group serve to take care of heart health, brain function, maintenance of skin and hair, care for the nervous system, among many other similar benefits, so it is recommended include the intake of ginger tea to daily food.
As for vitamin E, it protects the cells, since it acts as a powerful antioxidant. In addition to this, this vitamin can keep the immune system in good condition, preventing viruses and bacteria.
How to know if your body is alkaline?
The pH is a value that is not only found in food, but also in our body, so it is important to know if our body is acidic or alkaline. There are several ways to know this information, but in this post we will share the simplest and also the best known.
There are three popular methods that serve to obtain this important data, which are a blood test, a urine test or a saliva test. According to experts, the blood test is the most effective method, which has made it the most recommended by health professionals.
It is essential to know this information, since the PH determines if we are healthy or if we need to follow some treatment. If, when carrying out these tests, it is concluded that the body is not alkaline, it is best to follow a strict diet, which can contribute to a change in that state.
What are the most alkaline foods?
Due to the importance of keeping the body more alkaline and therefore less acidic, it is essential to know which foods contribute to the fulfillment of this objective. If you are interested in knowing this important information, continue browsing this post.
Here is a short list of the most alkaline foods, so you can include them in your diet:
-Avocado.
-Spinach.
-Broccoli.
-Celery.
-Cucumber.
-Pepper.
-Lemon.
-Onion.
-Pineapple.
-Raspberry.
As you have seen, these foods are easy to get and therefore can be easily included in your diet. However, there are some acidic foods that are also necessary to maintain a balanced diet. Health professionals recommend consuming 70% alkaline and 30% acid.
Among the most common acidic foods are bread, cocoa, sugar, coffee, butter, among many others. Most of these foods, although they are necessary for many recipes, should be consumed to a lesser extent than the alkaline ones, in order to maintain good health, in different areas.