Without a doubt, one of the most consumed drinks to maintain good health is green tea. The properties of this intake have made it very popular in all countries of the world. If you want to know a little more about this drink, you are in the right place. In this post you will be able to clarify many doubts, including the following: Is green tea acidic?
To answer this question, it is necessary to look at something more than its taste. This is because all foods have a specific pH, which is what dictates whether it is alkaline or acid. As for alkalines, it is necessary to note that they are those that have a pH between 8 and 14, while acids are those that are between 0 and 6.
According to experts, the Green Tea is an alkaline. This characteristic allows it to be one of the most recommended by doctors, since all the foods that belong to this category are quite healthy. This infusion can be used to lose weight, since it optimizes fat burning. In addition, it is used to combat colds and flu.
The taste is another of the positive points of the Green Tea, since it is not as strong as other similar drinks. By adding a bit of sugar or another sweetener, this drink is guaranteed to be truly delicious. Including green tea in your diet is something highly recommended, since in addition to the benefits mentioned above, it serves to relieve stress and combat insomnia.
What is the pH of green tea?
As mentioned above, green tea is part of the alkaline foods. This is because the pH is between 6 and 15. Specifically, this value, in terms of this drink, is 6.4, being quite close to a neutral food.
It is important to mention that all the foods that are considered alkaline provide a great number of advantages. This is because most of them, including green tea, have a high content of vitamins and minerals. These properties serve to prevent a large number of diseases, both physical and mental.
What are alkaline herbs?
Besides of Green Tea, there are many other intakes that are also considered alkaline, because the herbs used for their preparation belong to that category. Next, we will tell you which are the alkaline herbs, so that you can use them when preparing delicious drinks that strengthen your immune system.
Horsetail is one of the plants featured on this list. It should be noted that the tea prepared with this ingredient is characterized by having excellent diuretic properties, which help prevent fluid retention. In addition to this, this tea is used to combat kidney stones.
Spinach is also part of alkaline foods. It is important to emphasize that spinach is quite effective in combating anemia, due to its great vitamin content, which helps keep the body with enough energy during the day. Oregano should also be on this list, because it provides a large amount of minerals, among which manganese and potassium stand out.
Each of these herbs can be ingested through teas, to further improve its properties and enjoy its flavor even more. It is best to consume these teas without too much sugar, to have all their properties.
How to have an alkaline pH in the body?
As you have seen, alkaline foods are necessary to maintain good health. It is for this reason that it is important that you know how to have an alkaline pH in the body. Keep reading and you will have access to all the information you need about it.
The first thing you must do for your body to be considered alkaline is to include the foods that were mentioned above in your diet, since they help you maintain an adequate pH. The consumption of acidic foods should be as moderate as possible.
It is important to mention that among the acidic foods that are usually present in the daily diet are coffee, soft drinks, milk, rice, energy drinks, sugar, among many others.
In addition to this, it is also advisable to do exercises on a regular basis. It is advisable to visit a doctor before starting any type of routine, because there are several factors that influence the aptitudes and weaknesses of each individual, when exercising.
According to experts, in addition to physical methods, it is necessary to have a good emotional balance to keep pH levels stable. It is for this reason that herbal teas should be ingested regularly, as they provide relaxing effects that help maintain a good mood.
What are the 10 most alkaline foods?
There are many foods that can be used to keep your body with the necessary degree of alkalinity. However, it is essential that you know which ones contribute the most to make this possible. Here is a list of what experts say are the 10 most alkaline foods:
-Avocado.
-Broccoli.
-Cucumber.
-Spinach.
-Apples.
-Pears.
-Celery.
-Pepper.
-Cauliflower.
-Cole Kale.
How do I know if I have an acidic pH?
As mentioned above, to have a healthy body it is essential to have the proper degree of alkalinity, because if the body is considered acidic, it is much more prone to contagion of diseases.
It is for this reason that it is advisable to find out about the ways that exist to know if you have a pH that is too acidic. At present, there are medical tests that serve to measure this value. These tests are carried out through urine, saliva and blood tests, the latter being the most effective in terms of diagnosis.
Take Green Tea, as well as other types of alkaline teas, is another way to take care of yourself.