Currently, most people in the world believe that in order to have good health, it is important to drink natural teas. It is for this reason that in this post we will share information about one of them, specifically about Pu-erh tea.
This drink is from China. However, it is currently quite popular in many countries around the world, due to its interesting history and its multiple medicinal uses, to combat various types of diseases and strengthen various areas of the body.
This intake is prepared with leaves that are grown from certain trees, which are found in a river called “lancang”. Subsequently, these leaves are taken to the city of Pu-erh to be processed and marketed.
Among the benefits that this drink provides, is the fact that it serves to reduce blood pressure, burn fat more easily and also improve digestion.
Another advantage of consuming Pu-erh tea has to do with cognitive abilities, since it is scientifically proven that this drink stimulates mental agility and concentration.
What properties does Pu-erh tea have?
All the benefits mentioned above are possible thanks to the properties of this tea. Among these characteristics is the fact that it is rich in vitamins, especially E, C and D.
In addition to this, the pu-erh tea also has a large amount of minerals, among which are magnesium, iodine, zinc and potassium.
Due to its high caffeine content, this tea has stimulant properties, so by ingesting it, both the body and the mind are kept energized throughout the day.
In addition to this, this drink is characterized by purifying properties, which serve to eliminate toxins from the body.
What is the flavor of Pu-erh tea?
Another of the characteristics that have served to popularize this kind of tea is its flavor. This is because this aspect is quite pleasant, especially when combined with a sweetener such as sugar or honey. The taste of this drink can be defined as sweet and sour. When combined with various ingredients, it becomes a truly exquisite drink.
How to drink red Pu-erh tea to lose weight?
As mentioned above, Pu-erh tea for weight loss is excellent. It is essential that you know the correct way to ingest it to achieve this goal easily.
The first thing you should take into consideration is that for this tea to have a greater effect, it must be ingested before each meal, in order to improve digestion.
In addition to this, it is also recommended to drink three cups a day, since a larger amount could cause certain contraindications.
It is also important that you consider that you should change this tea with a good exercise routine and a balanced food diet. This drink can be drunk both hot and cold, since the temperature does not influence the benefits it provides. In addition, this tea is one of the most versatile in terms of the recipes with which it can be combined.
What does Pu-erh mean?
This is one of the questions that usually arise when people start to drink this drink. If you do not know what this concept is about, you do not have to worry, because shortly you will be able to dispel your doubt.
This name comes from the place where this drink comes from, which is called “Pu-erh”, which is located specifically in Yunan, China.
How is Pu-erh tea prepared?
As mentioned above, there are many benefits of including this intake in our diet. To enjoy these contributions, you must know its correct way of preparation.
The first step that must be done is to heat a considerable amount of water, until it boils. Subsequently, add the Red tea, either in strands or in bags, depending on the presentation.
After this, the container that was used for the preparation is covered, to let the drink rest for a few minutes, to finally add a little sugar and serve.
What can Pu-erh tea be combined with?
In addition to sweeteners, there are many other ingredients that can be added to enhance the flavor of this intake. If you want to know the recipes that can be made with this tea, continue reading this post.
Among the most popular ingredients that exist in terms of those that are combined with the Red tea, are cinnamon, which in addition to improving its flavor, provides many extra benefits. It is important to mention that cinnamon helps relieve menstrual pain, improves blood circulation and regulates cholesterol levels.
The pu-erh tea can also be combined with milk to considerably improve its flavor, making it much more enjoyable. Another well-known ingredient in terms of the combinations that can be made with this tea, without a doubt is lemon. The cleansing and diuretic effects are enhanced by adding this element.
Contraindications of Pu-erh tea
Despite the fact that multiple benefits have been mentioned previously, it should be noted that there are also some contraindications that can be suffered when a quantity of tea greater than that recommended by doctors is ingested. Among the disadvantages that can arise when consuming this drink, is the fact that it can decrease the absorption of iron, causing anemia in some cases.
People who suffer from hypertension should not drink this tea, because it is quite concentrated, so it has a large amount of caffeine, which can aggravate this condition. Insomnia is another of the problems that can arise from consuming too much Pu-erh tea, so it is not recommended to drink it late at night.
In addition to this, excess in terms of this intake can cause quite severe headaches. It is advisable to visit a doctor and ask for his instructions before including this drink in the diet, in order to avoid all the contraindications that have been mentioned in this post.