Acidity is determined using the pH scale. A value around 7 is considered neutral, and anything below pH 4 is considered highly acidic. Most teas are slightly acidic, but some tests have shown that some teas can have a pH as low as 3.If you’re a tea drinker, you may wonder if this means your cup of tea is bad for your teeth. Fortunately, this is not usually the case. Homemade tea is not as acidic as fruit juices and other nutrient drinks. The average person probably doesn’t drink enough acidic tea to damage their teeth.But this damage also depends on other factors, such as:
- tea type
- how to drink tea
- How often you drink the tea
- What is put in the tea
Read on to find out which teas are the most acidic and how you can protect your teeth without giving up a cup of tea.
What is the pH of the tea?
The “safe” pH level for tooth-friendly drinks is 5.5:
- medium pH tea
- Black 4.9-5.5
- Green 7-10
- Chamomile, mint, fennel 6-7
- lemon 3
- Rosehip, blackberry 2-3
In general, the more “sour” a tea tastes, the more likely it is. However, a Turkish study showed that fruit infusions, which are usually sweet, have higher acidity than herbal infusions.Other factors that affect pH are:
- tea brewing time
- The degree of dilution of the tea
- Additives such as citrus, milk and herb aromas
- Adding more water, which has a pH of 7, can reduce the acidity.
Is tea more acidic than coffee?
Black and green teas are usually less acidic than coffee. Analyzes showed that coffee was less acidic than tea with lemon and more acidic than black tea. The black tea had a pH value of 6.37, while the coffee had a pH value of 5.35. The acidity of tea and coffee also depends on where they come from.
Is drinking tea bad for teeth or stomach?
According to the American Dental Association (ADA), a pH level between 2 and 4 is considered very dangerous for teeth. Most teas are not in this range. Trusted Source also noted that pH levels return to normal about two minutes after drinking black tea. This isn’t really enough time to do any damage. If you have sensitive teeth or are concerned about your teeth, you can change the way you drink tea.
How long can nettle tea be taken?
The nettle tea and its properties is usually a highly recommended drink. You do not have to be afraid. Nettle tea has a cleansing and drying effect. As they say, the poison depends on the dose. So I would only drink it in a “normal” amount, ie 1-3 cups a day, not liters like other teas. It is also recommended to change the type of tea every 6 weeks. So 6 weeks of chamomile, 6 weeks of nettle, 6 weeks of rosehip… depending on taste.
What benefits does nettle tea have?
The nettle has strong metabolic and diuretic properties. If drunk in the form of tea, it helps to remove excess water from the body, which has a weight loss effect. It is often mistakenly referred to as weight loss, even though it does not burn excess fat.
Some of the negative effects of metabolic disorders can also be reduced with nettle. Among them, obesity and memory and concentration problems. Nettle tea and its benefits can also help in the following cases:
- Relieves infections and inflammations of the urinary tract.
- Avoid the formation of kidney stones
- They purify the blood and, thanks to their high iron content, help to build the blood
- Relieve rheumatic ailments
- restorative insomnia
- Reduce blood sugar levels
- Fight viral and bacterial infections
- Alleviate allergies.
- Strengthen the immune system
- Avoid spring fatigue
- Improve skin texture with acne, pimples and blackheads
Preparation of nettle infusion
the infusion of nettle is quick and easy to prepare: Put in a cup three or four teaspoons of fresh nettle leaves or one teaspoon of dried nettle leaves. Pour 200 ml of boiling water over it. Cover and leave to infuse for 10-15 minutes. Strain and drink. Optionally, refine with honey or another sweetener of your choice. As a spring or autumn cure, this infusion can be drunk three times a day for three or four weeks.
Nettle infusion against dandruff and hair loss
You can also use a
infusion of nettles externally, for example, as a remedy against dandruff and hair loss. Taken internally, nettle tea helps strengthen hair with an extra dose of silicon. Applied to the scalp, nettle stimulates blood circulation and hair growth.
Ways to prepare nettle infusion for hair
This is how the hair roots are strengthened:
- Boil five liters of water with two handfuls of dry nettle.
- Let stand for 15 minutes and strain.
- Allow to cool and massage the nettle water into the scalp.
- Cover with a towel and leave to act for approximately one hour.
- Wash hair as usual.
Attention: light blonde hair takes on a brownish tint with this hair treatment.