Linden tea is one of the most recommended infusions to relax and fall asleep. In fact, is there anything more common than a grandmother offering linden tea to calm the nerves?
Linden tea, also called linden tea, is made from the flowers of the tree of the same name. For this reason, although we know it as tea, it is actually an infusion. Let us remember that teas always come from the tea plant, the Camellia sinensis; when leaves, flowers or fruits of other plants are infused, we speak of infusions.
However, apart from its relaxing properties, linden provides other health benefits. Let’s discover them together.
Linden Tea Health Benefits
Linden tea has a number of properties that can help improve moods and illnesses. Let’s see them below.
Sleeping effect
Traditionally, linden tea is consumed to achieve the relaxation needed to fall asleep. Thus, those people who suffer from sleep disorders and even insomnia would notice improvements when drinking this infusion.
It is anxiolytic
Ayurvedic medicine recommends the intake of linden tea as a means of controlling the nerves. Its anxiolytic effect has been proven in studies in mice, where it was also observed that the methanolic and hexanic extracts of linden increase the sedative-hypnotic effect. However, there are no conclusive data in humans, although the results are encouraging.
It is worth noting that due to its mucilage content, the intake of this infusion is not recommended in people with esophageal obstruction, occlusion and intestinal obstruction and abdominal discomfort of unknown origin.
Fight cough
Linden tea is also used in traditional medicine to combat coughs. The general recommendation is to cook the flowers together with cinnamon and, after letting the drink rest for 15 minutes, drink before going to bed. In this way, they would improve the symptoms of the cough, allowing a better rest.
Anti-inflammatory potential
Linden is rich in flavonoids, tiliroside, quercetin and kaempferol, substances with antioxidant properties that fight free radicals. These molecules act in the body by producing oxidative damage, something that can cause inflammation.
Some natural medicine experts maintain that linden tea helps improve menstrual cramps and pain, as well as the symptoms of other inflammatory diseases such as arteriosclerosis or osteoarthritis.
Fight migraines
Precisely, due to its anti-inflammatory effect, drinking a cup of linden tea helps relieve the pain caused by migraines. Test it!
Prevents cardiovascular diseases
The aforementioned relaxing effect slows the heart rate and reduces blood pressure levels, one of the great risk markers for cardiovascular disease. Therefore, alternative medicine usually recommends the consumption of linden tea to prevent heart attacks.
Improves blood circulation
By slowing down the heart rate, it allows vasodilation and this action helps prevent the appearance of thrombosis, while improving the presence of varicose veins.
Antidepressant qualities
Some people claim that drinking linden tea helps improve their moods. However, we have not found information with conclusive data.
Diuretic properties and weight control
This tea has diuretic properties that help with weight loss and control. Thus, its inclusion in diets to lose weight is usually recommended.
How to prepare lime tea
Making linden tea is very easy. In just 15 minutes, you can enjoy a delicious hot drink before bed.
Step by Step
- Bring the water to a boil and add the linden flowers (about 5 grams or one tablespoon per cup).
- Lower the heat and cook for 5 minutes.
- Then, turn off the heat and let stand 5 minutes.
- Sweeten with honey if desired.
Now that you know the benefits of linden tea, don’t hesitate to add it to your list of favorite infusions. Its delicate flavor and its unmistakable aroma will win you over.