Today, most health professionals agree on the benefits of consistently drinking teas. There are several that doctors recommend including in diets. Among the most popular and also most recommended by experts is matcha tea, about which we will share information in this space about the Matcha Tea Benefits, ingredients and side effects.
If you do not know what matcha tea is, you are in the right place, since shortly we will explain exactly what the concept of this drink is, what its ingredients are and many other information that can be considered essential to give it the proper use and also enjoy all the advantages it provides to the people who ingest it.
Basically, this drink is a powdered green tea, which originates from Japan, but which is currently quite recognized throughout the world, due to the various benefits it provides. Regarding its taste, it can be said that it is quite strong compared to other similar drinks.
Currently, this drink is one of the most popular in the world, especially in the West, because it can be included in several recipes, giving several options in terms of its consumption, in order to enjoy it much more.
Matcha Tea Benefits
As mentioned above, according to the opinion of various experts, there are multiple matcha tea benefits, so it is worth taking it with some regularity, following the instructions of a doctor. If you want to know these advantages, keep reading this article, where you can get all the information about it.
Below, we present a list of the main benefits that matcha tea can provide, when it is included in your daily diet, following the previous indications of a doctor, in order to obtain all the positive aspects that its intake can provide:
-Helps detoxify the body.
-Positively contributes to cancer prevention.
-Helps keep the body with plenty of energy during the day.
-It can be used to lose weight.
-Contributes positively to cognitive development.
– Serves as a relaxant.
-Helps good digestion, because it contains dietary fiber.
-Regulates blood sugar levels.
Each of these positive contributions are possible thanks to the properties that this drink has. The nutritional value of matcha tea is quite high, since it has vitamins A, K, C and E. In addition to this, this liquid also stands out for the large amount of minerals it contains, among which are selenium, chromium , magnesium and zinc.
What is the best time to drink matcha tea?
As with all natural drinks, it is important to know what is the best time to consume this kind of tea, because if the correct instructions are not followed, some health consequences may be suffered. Therefore, if you do not know this information, you do not have to worry, because then you can dispel your doubt in a simple way.
Many health professionals recommend drinking matcha tea on an empty stomach, since it is scientifically proven that this drink can considerably stimulate concentration and memory, so it is advisable to drink it with a completely fresh mind, in order to fully enjoy it. of this advantage.
People who exercise, if they want to burn calories much faster, can achieve this goal by drinking matcha tea approximately 30 minutes before starting the routine. The most recommended, according to experts, is to drink 2 to 3 cups a day, preferably without sugar so that the effects can be preserved.
What contraindications does matcha tea have?
Despite the fact that there are many positive aspects that can be enjoyed when ingesting this liquid, there are also some contraindications, which must be known in order to know what limits should be observed when including this drink in regular diets. Keep reading and you will be able to find out about it, so that you take into consideration the possible disadvantages of this tea.
Among the contraindications that matcha tea can have is insomnia. This is because the amount of caffeine that this drink has is greater than that of most teas, so it is advisable not to exceed its consumption. In addition, in some cases, you can also get severe headaches when abusing this intake.
It is not recommended that people who suffer from kidney disease drink this drink, because they can suffer serious conditions. Added to this, those who are following a treatment whose main objective is to regulate blood pressure, should not drink matcha tea, because the high level of caffeine can prevent the medications from taking effect.
Difference between matcha tea and green tea
It is essential to know what the differences are between this drink and other similar ones, because this knowledge can make you choose the best possible option when ingesting a healthy liquid. Among the drinks that are usually more confused with each other, are matcha tea and green tea, due to their color and flavor.
However, there is a fundamental aspect that helps us differentiate them correctly. This factor is specifically about the preparation, since the green tea leaves are placed together with the water, and the two are allowed to simmer together, while the matcha tea powder is added to the hot water to obtain the desired drink.
This difference also makes the effects of both drinks different. For example, matcha tea has a much higher antioxidant effect than green tea. The consumption of both drinks also varies from each other, since green tea is usually consumed only with a little sugar, while matcha can be combined with other ingredients, such as milk.