Hibiscus Tea Benefits: Ingredients and Side Effects

The hibiscus plant is not very well known in Spain, because it does not originate from there, however, it adapts well to its climate. It is edible and delicious, it has many properties and can be included in the daily diet. In this post you will learn about the benefits of hibiscus tea , ingredients and side effects.

The infusion prepared from Jamaican flower or hibiscus is an ally for those who wish to lose weight. Scientifically it bears the name of Hibiscus Sabdariffa and has properties that give good results by including yourself in a balanced diet and practicing physical exercises. By having diuretic action, it reduces fat from the abdomen and hips.

Hibiscus Tea Benefits

If you want to know what the benefits of hibiscus tea are here you can find out about them.

Control blood pressure

One of the great benefits of hibiscus tea is that it helps reduce blood pressure. However, if you decide to drink hibiscus tea and you suffer from high blood pressure you should consult your doctor before including it as a treatment alternative. If you take medication to control your blood pressure, your systolic levels will likely drop.

Reduces cholesterol and triglycerides

Among the benefits of hibiscus tea is to keep cholesterol and triglycerides under control. In addition, it provides extra help to have a healthy digestive system. It is a natural diuretic, so it facilitates urination and bowel movements.

Keeps the immune system healthy

Hibiscus tea contains vitamin C, which is what strengthens the immune system. Its balanced consumption guarantees protection against colds and flu.

Help to lose weight

It is said that drinking this infusion helps to lose weight, because it prevents fluid retention and eliminates toxins and fats that are harmful to the body.

Avoid liver diseases

Hibiscus tea helps protect the liver. This is because it contains antioxidants that fight free radicals that damage cells and tissues in the body. In addition, it not only protects this organ, it also serves as a treatment to combat diseases related to it.

Works against symptoms of depression

Its having vitamins and minerals make it a drink that acts as a natural antidepressant. In this sense, when it is drunk regularly it reduces depressive symptoms, as well as those of anxiety, providing a state of calm and tranquility to the body and mind.

Hibiscus tea recipes

With hibiscus tea you can also make some recipes that are worth trying. Some of them below.

Jamaica’s water

Tasting Jamaican water is refreshing, especially on hot days. It has an acid flavor which is softened by adding a sweet touch. Do you want to know how to prepare it? Here we will tell you how.


  • A cup of dried hibiscus flowers.
  • Half a cup of sugar.
  • Three liters of water.
  • A sprig of mint.

Method of preparation:

  1. Boil 4 cups of water in a pot.
  2. Add the hibiscus flowers, reduce heat to medium and let infuse for 5 minutes.
  3. Strain the preparation. You can set aside the flowers for another preparation.
  4. Sweeten with honey.
  5. Wait for it to cool down and place the Jamaican water with ice and mint in a jug.

Hibiscus tea with pineapple and pomegranate

If you prefer fruit flavors, then try this delicious drink to reap the benefits of hibiscus tea , pineapple and pomegranate.


  • Two liters of water.
  • Half grenade.
  • A cup of Jamaica flower or hibiscus.
  • A stick of cinnamon.
  • Cup of chopped pineapple.
  • Half a cup of sugar.

Method of preparation:

  1. Boil a liter of water.
  2. When it starts to boil, add the sugar, cinnamon and hibiscus flower.
  3. Let infuse for 5 minutes.
  4. Turn off and let it cool.
  5. Add the missing liter of water and place it in a jug with a 2-liter capacity.
  6. Then, add the pineapple, pomegranate, and ice.
  7. Store in the fridge and drink when you want to refresh yourself.

Jamaican tea with horsetail

The horsetail brings other hibiscus tea benefits, among them: it is diuretic, detoxifying, anti-inflammatory, accelerates metabolism and reduces fluid retention.


  • A liter of water.
  • 5 tablespoons of dried hibiscus flower.
  • Three tablespoons of horsetail.

How to prepare it:

  1. Fill a pot with the water and add the hibiscus flower and horsetail.
  2. Put it on the fire and once it boils, remove from the heat and cover it for 10 minutes.
  3. Then, strain the preparation and let it cool.
  4. Drink half an hour before each meal.

Hibiscus Tea Jelly

With the hibiscus flower you can prepare healthy desserts.


  • 400 ml of hot hibiscus tea.
  • 10 grams of unflavored gelatin.

To prepare it:

  1. The gelatin is added to the hot hibiscus tea and mixed well.
  2. It is placed in individual containers and taken to the fridge.
  3. Wait until they harden.

Hibiscus tea benefits. Side effects

Hibiscus tea has a large amount of properties that benefit health. However, there are some side effects to consider:

  • It is not recommended in people who suffer from hypotension (low blood pressure), because the tea reduces blood pressure.
  • Pregnant women should not consume it because it stimulates menstruation and blood flow.
  • There are people who manage to develop certain allergies such as: itchy eyes, hay fever, etc. Others can become intoxicated and even see hallucinations.

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