Top 16 Benefits of Green Tea

Green tea is  synonymous with health and is known as the drink of eternal youth for its great benefits and the large amount of antioxidants and polyphenols it contains, these are the protagonists that make green tea a help for our body health, physical and mental.

This famous drink helps us fight the dreaded free radicals, keeping our immune system healthy and strong. Today we are exposed daily to free radicals that accelerate our aging and increase the risk of developing cancer and other serious diseases.

The body naturally produces antioxidants, but it is not enough for all the things to which we are exposed, so complementary defenses are needed and what better than green tea, it is an exclusive, unique and very powerful drink if it is taken in a correct.

Antioxidant molecules are formed in response to:

  •      Excessive exposure to UV rays
  •      Pollution
  •      Of smoking
  •      Eating an unhealthy diet
  •      Too much exercise
  •      Certain medications and/or treatments
  •      Foods with preservatives, preservatives or different chemicals

Green tea and its antioxidant properties will help complement and address these effects.

Learn about 16 benefits and properties of drinking green tea regularly: 

1. Reduces the risk of cancer

Many studies have suggested that the properties of green tea help to considerably lower the chances of contracting cancer, due to the large amount of antioxidants it contains, this does not mean that it is an anticarcinogen, but that its regular and moderate consumption can Help prevent the onset of cancer.

Some investigations indicate that in places where green tea is ingested frequently, the percentages of cancer are much lower than in places where it is not taken regularly.

It is believed, since it is not yet clear why it causes this effect, it may be due to the large amount of polyphenols it contains, this substance helps prevent the formation of free radicals that damage our healthy cells in the body and help us to kill cancer cells and prevent their reproduction, more than any other tea (almost similar to white tea).

2. Helps prevent cardiovascular diseases

Thanks to the large amount of antioxidants, one of the benefits of green tea is to be a regulator of bad cholesterol levels in the blood and that is why it also helps prevent it from settling in the blood vessels, this is how it is considered that green tea helps to reduce cardiac risks and heart-related problems.

Green tea works on the lining of blood vessels, helping to keep blood pressure relaxed and able to support it. It also helps protect against clot formation, which is the main cause of heart attacks.

3. Helps fight aging

Wrinkles and aging find us sooner or later, unfortunately we cannot avoid it, but we can delay its appearance and smooth the process thanks to the benefits and properties of green tea.

Green tea is well known as the drink of eternal youth, it helps prevent aging and wrinkles, this is due to its powerful antioxidants and its anti-inflammatory properties. Its direct application on the skin can help reduce the damage caused by the sun.

4. Green tea stimulates metabolism and helps lose weight

In several investigations it has been determined that the fat-oxidizing power of green tea has helped to lose weight and stimulate metabolism, which improves the ability to burn calories by acting as a cardioprotective and a powerful natural diuretic. As long as you make a change in your diet and combine it with exercise, consulting with a nutritionist is recommended.

5. Reduces the risk of arthritis

Green tea has great analgesic and anti-inflammatory power, which makes it an aid for the treatment of arthritis and inflammatory diseases.

6. Helps strengthen bones

Green tea has the benefit of strengthening and protecting the mineral density of the bones of the spine and the hip sector, since one of the properties of green tea would be highly linked to the presence of fluoride. It also has properties to help bone formation.

7. Helps lower cholesterol

Green tea helps reduce bad cholesterol in the blood, it is not surprising that some research mentions that those who drink green tea have a 31% lower chance of cardiovascular disease.

8.  It is good for diabetes helps to reduce blood glucose

Green tea helps regulate glucose levels by slowing the rise in blood sugar after eating. This can prevent insulin high points and the resulting fat storage.

This disease, type II diabetes, has reached epidemic proportions in recent decades and now affects around 300 million people worldwide. This is having elevated blood sugar levels with insulin resistance, or the inability to produce insulin. Many studies show that green tea can improve insulin sensitivity and lower blood sugar levels.  

9.  Strengthens memory

Green tea has the benefit of improving cognitive function, which helps to generate neural cells, which is a process known as neurogenesis, which focuses on the hippocampus area where long- and short-term memory information is processed. 

10. Helps protect against Parkinson’s and Alzheimer’s

Green tea improves brain function in the short term and may also protect the brain in old age. Alzheimer’s disease is the most common neurodegenerative disease in humans and the leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine-producing neurons in the brain.

Catechin compounds in green tea may have different protective effects on neurons in test tubes and animal models, potentially helping to reduce the risk of Alzheimer’s and Parkinson’s disease.

The bioactive compounds present in green tea may have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s disease, the two most common neurodegenerative disorders.

11. It is hepatoprotective

Green tea extract can help stop fat buildup in the liver. Thanks to the antioxidants it contains, it can help:

  • Block fat stored in the liver         
  • Improve liver function         
  • Increase the speed by which fat is transformed into energy by the liver         
  • Block the synthesis of fat in the liver         

12. Stimulates the immune system

Thanks to the amount of antioxidants it can help the generation of T cells, which are essential to positively stimulate the immune system in general.

13.  Helps prevent ear infections, colds and flu

Many studies show that catechin can help kill bacteria and inhibit viruses, such as the flu, colds, ear ailments, and even herpes, which could reduce your risk of infections.

14. Helps prevent cavities

Streptococcus mutans is one of the primary harmful bacteria in the mouth. This causes plaque formation and is one of the main contributors to cavities. Green tea catechins can inhibit the growth of bacteria and some viruses. This can decrease the risk of infections and lead to improvements in dental health, a lower risk of cavities, and reduced bad breath.

15. Helps reduce stress

Green tea is known for its antioxidant properties. Certain components of this tea decrease the formation and activity of free radicals, which consequently helps reduce stress. It also has an amino acid called L-theanine whose main effect is relaxation, without causing drowsiness.

Stress is very harmful to health, it can even alter the normal functioning of our body and affect our immune system. L-theanine helps us mental relaxation, without causing sleepiness or fatigue, lowering levels of nervousness, without causing insomnia.

16. Helps relieve allergies

Among all the properties and benefits of green tea, we find that this drink helps us fight allergies.

One of the components of green tea is epigallocatechin gallate, which helps block certain components that trigger allergies, especially seasonal ones. This component would activate a defense mechanism against cells that generate seasonal allergies.

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