Tea is one of the most consumed beverages worldwide, in fact, half of the world’s population consumes it and it is in second place in the ranking of the most popular beverages, after water.
In its composition, the organic tea contains a series of benefits for our body, since it is an antioxidant, strengthens the immune system, hydrates, reduces cardiovascular problems and prevents cavities.
But be careful when sweetening the tea! Because not all sweeteners are good. Some are quite dangerous for your health. and there are many kinds of sugar to sweeten teas. We are going to show you the different sweeteners so that you know their pros and cons.
White sugar to sweeten
Also known as refined sugar, it is obtained from sugar beets or sugar cane and is made of glucose and fructose. Until a few years ago, it was the most common method to sweeten tea or other drinks, however, it contains a series of chemical components that, following continued consumption, can be very harmful to the body.
It is a very caloric product and its abuse can lead to cardiovascular diseases, diabetes, osteoporosis, vitamin deficiencies (especially vitamin B1), tooth decay, hormonal alterations, elimination of the intestinal flora, weakening of the immune system, alterations in mood, acceleration of aging and increases the risk of cancer. Specialists advise against its excessive intake and advise its consumption with caution.
Although we know that sugar is very harmful to the body, you can learn how you can drink tea without sugar so you can take advantage of its benefits without having to compromise your health with sugar.
Sweeten with artificial sweetener
Among them, the best known are saccharin and aspartame. These are synthetic inducements made in a laboratory. Its flavor is stronger than that of sugar, but unlike sugar, it does not include calories or nutrients for the body.
The opinion of the experts is that special caution must be taken with synthetic sweeteners, since studies have been carried out in which they have concluded that they can be carcinogenic and harmful in excess. It is recommended to avoid its consumption in excess.
You have to consume these sweeteners with special care, there are teas that can be consumed without sugar and still taste good, it’s all a matter of a healthy choice.
Brown sugar to sweeten with more flavor
Also called whole cane sugar. It is healthier than white sugar, since it does not go through the refining process and, as its name suggests, it comes from whole cane. Its color is darker, its flavor is much more intense and it has fewer calories.
It contains numerous nutritional properties for the body and is rich in cane honey. This sugar should not be confused with “white sugar dyed” by molasses.
Panela to sweeten in the most natural way
It stands out especially for being a one hundred percent natural and organic product. It is made directly from the juice extracted from sugar cane and is considered the purest of all sugars, since it does not go through chemical processes nor are additives or preservatives added.
Unlike other sugars, Panela is considered healthier, it retains its natural flavor and all the essential nutrients, vitamins and minerals for the body. Strengthens the immune system and bones, regulates heart rate and nervous excitability, helps fight anemia, rickets and osteomalacia.
Stevia to sweeten without raising blood sugar
This product is a substitute for sugar and although it sweetens 200 times more than it. It is not addictive as such nor does it contain calories. It is a natural sweetener extracted from a plant called “Stevia Rebaudiana”.
One of the main benefits of Stevia is its medicinal properties, since in addition to strengthening the immune system it is suitable for diabetics. Among its main curative functions, its diuretic, antioxidant, healing, bactericidal and digestive effect can be distinguished.
Honey to sweeten and strengthen the immune system
The bees obtain it by mixing the nectar of the flowers. It is a natural food and its advantages for our health are multiple. It has fewer calories than sugar and therefore can help keep you fit, it is digestive, antibiotic, antiseptic and healing.
Sweetens more than sugar and has antioxidants and vitamins. There are more kinds of honey such as cane honey that has a darker color and a more intense flavor. In fact, it contains more properties the darker its hue.
The ideal for sweeten the tea from a healthy and balanced perspective, natural and organic products are without a doubt, thus avoiding synthetic and harmful products that in the long run can cause us serious health problems, but keep in mind that the organic tea and infusions can drink them without sugar because everything is a matter of taste.
If you have a business in the hospitality industry, cafeteria or restaurant and are looking for a variety of teas that appeal to a wide audience and offer numerous health benefits, do not hesitate to try our Green Tea either White tea.