The 10 Best Teas for a Cold (or Flu)

One of the biggest viral infections that spreads the most is the flu. If a person is infected, it is easy to get infected and suffer symptoms such as loss of appetite, headache, fever and nasal congestion. In this post you will learn about the 10 best teas for a cold or flu.

When the cold season arrives with it come the chance of getting a cold. There are plants that help prevent it or reduce its time. Many of these natural remedies or infusions. They can prevent diseases such as bronchitis or pneumonia.

1. Ginger tea

It turns out one of the teas for a cold that helps fight the symptoms of the flu. It has properties that strengthen the respiratory tract and reduce phlegm congestion. Preparing it is very simple.

  1. Grate the ginger and add it to a cup of boiling water.
  2. Let it infuse for 10 minutes and strain it.
  3. Add a tablespoon of honey to sweeten.
  4. Now for the amount you should drink, that’s 2-3 cups of ginger a day. Take it for a continuous week, even if you do not have symptoms.

2. Teas for colds. Sage

Sage infusion is one of the common cold teas that benefits respiratory health, excellent for cure colds and flu, thanks to its antiseptic properties that fight viruses and bacteria. Also, it strengthens the immune system and relieves inflammation of the throat.

Its preparation consists of these steps:

  1. Boil a cup of water.
  2. Add 5 sage leaves and boil for 15 minutes.
  3. Strain and drink.

4. Marjoram tea

Another of the teas to avoid colds is marjoram, one of its main characteristics is that it is a great natural expectorant, which has powerful antitussive and antimucolytic properties. In addition, it has microbial effects that make it excellent for fighting various respiratory infections, such as asthma or bronchitis.

Preparation consists of the following steps:

  1. Boil a cup of water for 10 minutes.
  2. Add 2 tablespoons of marjoram.
  3. Get off the heat and let infuse for 5 minutes.
  4. Strain and drink.
  5. You can add honey and lemon.

5. Teas for colds. Elder

Elderberry tea is one of the cold and cough teas . The leaves and berries of the elder tree are used for the infusion. It has antipyretic and analgesic properties, which makes it excellent for relieving sore throats, muscle pain, and headaches.

It also has anti-inflammatory, sudorific and purifying properties that relieve symptoms such as cough and fever. To prepare elderberry tea, take note of how to do it.

  1. Boil in a pot with ½ liter of water, two tablespoons of dried elderberry leaves.
  2. Let infuse for 5 minutes.
  3. Strain and drink.

6. Thyme tea

Thyme tea is part of the teas for colds in children and young people, because it has antitussive and antispasmodic properties, which are what relieve coughs and itchy throats.

It is a good natural expectorant that helps to expel phlegm when there is a cold. But it also has other properties, for example, being anti-inflammatory, it is used in creams to relieve blows or wounds.

To prepare thyme tea, do the following:

  1. Boil a cup of water.
  2. Once it boils add 2 teaspoons of fresh thyme.
  3. Turn off the heat and let infuse for 10 minutes.
  4. Drink the infusion still hot to decongest.

7. Onion tea

It is one of the teas for colds in babies that has dilatory properties, which relieves the respiratory tract and is expectorant. In addition, it is an excellent natural remedy to decongest the nose and promote the health of babies.

Follow the steps below to prepare it:

  1. In a pot with a cup of water, place a brown onion skin.
  2. Let boil and strain.
  3. Give to baby until flu symptoms are relieved.

8. Teas for colds. Eucalyptus

The leaves and flowers of the eucalyptus tree are credited with beneficial properties, making it a homemade cold tea . The tea cures those ills that affect the respiratory system, among them: flu, colds and colds.

To prepare eucalyptus tea apply the following steps:

  1. Boil a cup of water.
  2. Then, we will add several chopped eucalyptus leaves.
  3. Let boil for 5 minutes.
  4. We strain and drink.
  5. You can add honey if you prefer it sweet.

9. Licorice tea

The licorice plant contains glycyrrhizinic acid that is sweeter than sugar, its roots are usually uprooted in autumn and its plants are left to dry on the ground. This acid has sweetening, anti-inflammatory and expectorant action.

Licorice tea is part of the teas for a cold , because it protects the mucous membranes of the respiratory and digestive systems. It also relieves cough and respiratory conditions such as bronchitis, asthma, laryngitis, etc.

10. Teas for colds. Cinnamon

Cinnamon tea acts as a natural expectorant, thanks to its anti-inflammatory and antibacterial properties that help fight fever, nasal congestion, cough, and headache. For sore throat prepare it as follows:

  1. Heat a cup of milk.
  2. Gradually add: ½ teaspoon cinnamon, ½ teaspoon ginger powder.
  3. Heat for 2 to 5 minutes.
  4. Get off the heat and serve.
  5. Drink still warm.

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