Theine is a component that contains teas and, like caffeine, it has stimulating effects on the body. It is naturally present in the Camellia sinensis plant and most teas are made from this plant. Join us in this installment to learn about the 10 best caffeine-rich teas to try.
Tea is one of the most popular drinks in the world, it is a great alternative to coffee, being healthier. You can look for ad cup and tea to revitalize you, if you need a little energy during the day or if you will have a long day at work or studies. Let’s see what they are.
1. Teas rich in caffeine. matcha
Matcha tea is a green tea in powdered form, obtained from the ground leaves of the plant and is produced in Japan. Its high theine content is due to several reasons. Firstly, when the tea is drunk it is made using whole leaves, not infused like traditional teas.
This translates into a more concentrated dose, so its properties are better preserved, including theine, L-theanine and antioxidants. To maintain its high content of protein and chlorophyll, its plants are stored for weeks in the shade.
2. Mate Tea
Another of the caffeine-rich teas is Mate tea. It is not a tea itself, rather considered as an infusion. It is commonly drunk in the regions of Argentina, Uruguay and Chile. Among its most outstanding characteristics is its stimulating power, thanks to the amount of theine it contains.
The drink is made from the Liex paraguanensis plant and can be drunk neat or with other infusion mixes, for example, fat burner. The proportion for every 150 ml of infusion is 78 grams of theine, very similar to that provided by coffee.
3. Teas rich in caffeine. black tea
The list is headed by black tea, which for every 100 grams has between 20 and 100 grams of theine. In the case of Assam and Darjeeling tea, the ratio is, if you prepare 10 grams per liter of water, you would get 50 to 100 grams of caffeine in a cup.
In the case of Ceylon tea the amount of caffeine per cup is 50 and 90 mg, depending on the infusion time. Black tea blends usually have chopped leaves of the Camellia sinensis plant, which produces a more concentrated tea in theine.
4. Pu-erh tea
Another tea rich in caffeine is Pu-erh tea or red tea, although it contains the same amount of theine as white tea, which is slightly oxidized. However, the difference is that red tea is fermented, which gives it its characteristic color.
Red tea is produced in China, has an earthy flavor and its color is dark and intense, which reflects its high content of theine. Preparing it is simple, the same procedure used in black tea: leaves infused for a long time in hot water, producing a more intense cup of tea with more theine.
5. Teas rich in caffeine. White tea
There are no teas that are completely devoid of theine, all those that come from the Camellia sinensis plant have little or a lot of this compound. The amount of it depends on the method used to process it, infusion time and water temperature.
White tea contains caffeine, although not as much as black tea and others. This is due to several factors, including:
- The amount of leaves used to prepare it.
- If mixed with another tea.
- Time of preparation.
The amount of theine contained in white tea is less than that in espresso coffee.
6. Oolong tea
Oolong tea is another of the caffeine-rich teas , also known as blue tea. It has less amount of theine than black tea. It has around 10 to 60 mg of theine per cup of tea, it will depend on whether it is a less or more oxidized Oolong.
7. Teas rich in caffeine. Green Tea
The amount of theine in green tea is variable, ranging from 8 to 16 mg per 100 ml of water. Although it contains less caffeine than coffee, it has the same effects, its stimulating action. However, ingestion does not cause sufficient effects on the nervous system.
Apart from caffeine, green tea also has other components, such as l-theanine that activates neurotransmitters in the brain, increases dopamine and activates brain waves.
8. Yellow tea
Another of the teas rich in caffeine is yellow tea or golden tea, one of the least known and is so called because of its strong yellow color. This is due to the chemical transformation that it undergoes during its processing.
Yellow tea contains very little caffeine, just 11 mg per 100 grams. Despite how little is known, more and more people are joining to taste it. It has a defined body and sweet and sour taste.
9. Teas rich in caffeine. gyokuro tea
Gyokuro tea is the green tea that contains the most caffeine, 35 mg per 240 ml. One of the reasons why it is so coveted is its exquisite, smooth and sweet flavor.
10. Darjeeling Tea
Another of the teas rich in caffeine is Darjeeling tea. It is soft-bodied on the palate and has a discreet aroma. It is a type of black tea, also known as the “champagne of teas”. Due to its high content of theine, it is a great stimulant and fights diseases such as hypotension.