In these cold times where colds and flu begin, teas for the immune system are the best solution. There are infusions that serve to increase the body’s defenses thanks to its antioxidants and antiviral components. In this post you will know them, they are delicious and can be found easily.
It is important to have a strengthened immune system because that will help us fight and protect the body from threats. It is very convenient now that the world is in a pandemic situation, to take care of ourselves and our family.
1. Cinnamon tea
Cinnamon tea is one of the teas for the immune system , it increases defenses against viruses and diseases. The infusion is made with cinnamon bark because it comes in branches, although there is also a version in bags.
Its antioxidants (catechins and procyanidins) offer health benefits, they protect the body from free radicals that cause oxidative stress. Free radicals are responsible for causing chronic diseases such as heart disease and cancer. In addition, it prevents premature aging and gives the immune system the ability to fight bacteria.
2. Teas for the immune system. matcha
Matcha tea is presented in powder form, so mixing it in water makes better use of all its properties for the body. It is one of the teas to strengthen the immune system , this is possible thanks to a component called epigallocatechin gallate (EGCG) that generates a greater number of T cells that give the body immunity.
Also, it contains a good amount of vitamins and minerals that protect the body and contribute to providing energy to face the day to day.
3. Cocoa tea
Also considered an immune system tea , this is sure to become your favorite tea! One of its properties is that it protects the human body from invasive microorganisms, this is because it allows the action of T lymphocytes, which are white blood cells. These protect the body from viruses and bacteria.
Being one of the teas for the immune system, it is rich in antioxidants, especially flavonoids, which even help fight cancer, cerebral ischemia and heart disease.
4. Teas for the immune system. Rooibos
It is also known as “South African” has a number of components that make it one of the teas to improve the immune system . It contains vitamins (such as vitamin C) and minerals such as magnesium, zinc, iron and calcium.
Contains polyphenols that, as antioxidants, provide antiviral and anti-inflammatory properties. These components are essential to combat free radicals that cause cell oxidation.
5. Boldo tea
Boldo leaves are said to have properties that help soothe and promote well-being. Grandmas recommend it as an infusion, being a tea for the immune system that contains antimicrobial and antibacterial agents.
Its components act to protect and strengthen the immune system. In addition, it helps treat coughs and chest congestion, its antibiotic and anti-inflammatory properties help fight respiratory infections.
6. Teas for the immune system. Ginseng
Using ginseng as an infusion will help increase the body defenses. One of the benefits of this natural tea for the immune system is that by containing ginsenosides it gives it the ability to stimulate it and thus prevent and fight against viral and bacterial diseases.
Preparing it is very simple:
- Heat a cup of water.
- Before it boils, add the sliced ginseng root.
- Get off the heat and let it infuse for 7 minutes.
- Strain and serve.
- If you prefer, sweeten with honey and add lemon juice.
7. Green tea with lemon verbena
Among the properties that green tea possesses is that of relieving allergic rhinitis. It is also one of the teas to strengthen the immune system , so it helps the body fight viral and bacterial infections.
Regarding the lemon verbena, it helps to relax the nervous system and together with green tea, it is an excellent mixture for increase defenses. To prepare it is like this.
- In a teapot place 20 grams of green tea and 10 grams of lemon grass.
- Add 1 liter of freshly boiled water.
- Infuse for 5 minutes.
- Strain and drink.
- Sweeten if you prefer.
8. Teas for the immune system. Gensian
The gensian plant is said to have properties that strengthen the immune system. Prepared as an infusion, it reinforces the defenses and stimulates the production of white blood cells. It has an antibiotic effect, so it helps fight germ infections.
9. Ginger, lemon and mint tea
It is a perfect mixture to protect our body! It has a high content of vitamin C, provided by lemon, which is why it is a natural tea for the immune system . In addition, having antioxidants reduces oxidative stress.
Ginger reduces inflammation, acting against fungal, viral and bacterial infections. Mint, fights colds and flu, is a rich source of vitamins, iron and calcium.
10. Thyme and orange leaf tea
Our last tea is the one made up of thyme and orange. It may sound strange, but it is a tea that increases defenses. Thyme contains vitamins A and C, manganese, iron and copper, which increases defenses to the maximum. How is it prepared?
- Boil a liter of water some orange leaves and two tablespoons of thyme.
- Strain and drink.
- If you prefer, sweeten it with honey.