Stress is an evil of our days. Anxiety-related problems are becoming more common among all kinds of people. Unfortunately, there are times when problems come together and create an explosive cocktail that has its effect on our health. Are you going through one of them?
In these cases, teas for anxiety can be our first line of defense. Natural medicine has used the relaxing properties of various plants since ancient times to alleviate these symptoms. Discover the best below.
5 infusions for anxiety
Chamomile infusion
Chamomile is usually consumed to improve digestion after a big meal. But did you know that it also has calming and sedative effects that can help you if you find yourself anxious?
Chamomile is used to treat anxiety disorders, due to its anxiolytic and muscle relaxant (muscle relaxant) effects, which are still under study.
Traditionally, chamomile has been used as an antioxidant, antiseptic and sedative. Some current studies indicate that apigenin (a flavonoid present in chamomile) would be responsible for its antidepressant and relaxing properties. Therefore, chamomile can lend you a hand to improve the quality of your sleep.
A clinical trial positively appraised the properties of chamomile to promote sleep in patients with heart conditions. The same was true of lactating mothers in another study, which found that those who consumed chamomile postpartum improved their sleep quality.
In short, if we follow the ancient recommendations of natural medicine, consuming an infusion of chamomile before bed could help us reduce anxiety and fall asleep more quickly.
To do this, you can choose to buy chamomile tea in a bag at any supermarket or chamomile by weight at your trusted herbalist. In this case, the water should be at 85°C. Then, you should place the envelope or an infuser with a couple of teaspoons of chamomile flowers inside and let it rest for about 6 minutes.
Valerian infusion
Used for many years as an infusion to achieve relaxation, it is common to hear grandmothers recommend its intake to recover a little inner peace and improve anxiety problems.
Although the scientific evidence is still scarce, those who have consumed it assure that it helps to fall asleep. In fact, drinking this tea helps improve sleep quality.
Some animal studies have suggested that valerian might have sedative effects. It is inferred that it would be these properties that would help fight insomnia.
For its part, a study examined the long-term effects of 121 patients with insomnia when consuming valerian. The result showed that those who drank valerian infusion decreased symptoms of insomnia compared to the group that received the placebo.
The best? Valerian can be obtained at any herbalist, either in the form of leaves or root. The preparation of your infusion is extremely easy. To do this, we recommend placing 5 valerian leaves in a cup of boiling water and letting it infuse for five minutes.
Passion fruit infusion
The passion fruit is a famous infusion for anxiety, in fact the Aztecs already used it to induce sleep and for its analgesic effects.
A study argues that Passiflora incarnata extracts can be considered sleep inducers. Other research has also confirmed its anxiolytic and anti-stress effects, so what are you waiting for to consume it?
Prepare this infusion by cooking a teaspoon of passionflower leaves in a cup of very hot water for 3 minutes and then removing from the heat and letting it rest for about 3 more minutes.
Lime infusion
Brought from the East, this plant is considered one of the best for calming nerves and anxiety, as well as being useful for relieving digestive and respiratory problems.
To prepare the infusion, you do it as with any other herb: a teaspoon of linden for each cup with a rest of at least 3 minutes. Then, remove the infuser and drink about 15 minutes before going to bed.
Lemon balm infusion
Originally from central Europe, lemon balm has been used for many years as a medicinal herb against gases, anxiety, depression, nervousness and sleeping problems. On the other hand, its high antioxidant content makes it a healthy infusion that could help fight oxidative damage, protecting us against cancer and cardiovascular diseases.
This herb is also available in sachets or by weight. Infuse 5g per cup of water and let stand for at least 8 minutes to take advantage of all its benefits.
A cup against anxiety
Natural medicine, through infusions, can lend you a hand to combat the general symptoms of anxiety: relieve nerves, lower stress levels and fall asleep. Take advantage of it!
As always, if your condition does not improve, do not hesitate to consult a specialist.