Today, much is said about the need to “detoxify” the body. Although the kidneys are responsible for eliminating toxins from the body and, in general, do not need help to carry out their work, depurative infusions can help take care of their health by facilitating the process of eliminating substances unnecessary for the body.
We present our selection below.
9 purifying infusions
In case we want to help the kidneys to eliminate the toxins that accumulate in our body, we can choose to resort to different plants with medicinal properties. These purifying infusions can help us improve our health in general, thanks to their various properties.
Green Tea
Green tea is considered the purifying infusion with capital letters. In general, all kinds of tea have diuretic properties, but the green ones stand out in particular.
These great properties often make it part of diets to lose weight, but they will help you in any case to increase urination and reduce the presence of toxins in the body.
Horsetail infusion
Horsetail is famous for its purifying and cleansing properties. In fact, its consumption is usually recommended in diets to lose weight due to its well-known diuretic effect.
The best? You can drink it alone or mixed with other herbs such as mint, fennel or licorice to enhance its flavor.
Drinking this infusion will help your kidneys to work properly and will allow your body to get rid of toxins, in addition to promoting good digestion.
To prepare it, cook half a tablespoon of horsetail for each cup of water. After boiling, let stand 10 minutes.
Thyme infusion
Thyme is used to flavor all kinds of dishes, but it is also an herb with many health benefits. Ayurveda medicine recommends its infusion to improve problems such as indigestion and flatulence.
On the other hand, this drink has diuretic effects that contribute to proper kidney function and, therefore, to the purification of the body.
Prepare the thyme infusion with a tablespoon of this herb per cup of boiling water. Let stand 8 minutes and sweeten, if you like, with honey before drinking.
Elderberry infusion
Elderberry leaves also have diuretic properties and, for this reason, they are often used in purifying treatments to eliminate fluid retention and the accumulation of toxins.
The preparation is similar to the previous ones: a handful of elder leaves for each cup of boiling water for at least 6 minutes.
Grapefruit infusion
Grapefruit, like other citrus fruits, has digestive, diuretic and purifying properties. For this reason, we suggest you boil a chopped grapefruit, with the peel, for three minutes in a liter of water. The resulting infusion will provide vitamin C and help you eliminate toxins from your body.
Dandelion infusion
Did you know that this infusion is the most recommended when suffering from urinary infections? This is because it increases urination and thus eliminates toxins through the urine.
In just five minutes, you can have your dandelion tea ready. Just infuse a tablespoon for every cup of water, strain and serve.
Boldo infusion
Many grandmothers maintain that boldo helps with digestion by increasing the production of gastric juices and bile. But, it also favors the elimination of toxins thanks to its diuretic capacities.
You can buy boldo in bags at the supermarket or in bulk at your herbalist. Then, infuse the amount indicated by the manufacturer for at least 2 minutes and drink.
Lemon infusion
Like the grapefruit infusion, the lemon infusion contributes to the elimination of toxic substances through urine. The preparation is the same as that mentioned above. Remember to wash the lemon well since you will be using its peel and, if you find the infusion very bitter, add a teaspoon of honey.
Strawberry leaf infusion
Another of the most famous purifying infusions is that of strawberry leaves. It is believed that they have an interesting diuretic effect, in addition to acting against excess uric acid.
Preparing it is as easy as making a decoction of a handful of previously washed strawberry leaves per cup of water for 5 minutes. Then, you just have to strain and voila! Also, it is possible to mix them with blueberry or mint leaves to slightly modify the flavor and enhance the depurative function.
Purifying infusions are a good way to prevent kidney problems such as infections, stones and cysts. Incorporate them into your diet and you will see how every day you feel a little better.