Heartburn can be one of the common digestive problems that people experience, especially after consuming copious meals or as a result of poor eating habits.
Heartburn is not usually a serious disorder, but it is annoying, to the point of making day-to-day activities difficult. For this reason, it is common for those affected to wonder what they can do to alleviate the symptoms of heartburn. Some infusions are known to help promote digestion and, consequently, can provide relief from this type of discomfort. Next, we explain what teas and infusions that help improve digestion you can prepare to relieve heartburn.
Symptoms of heartburn
The symptoms produced by heartburn are not always clear, so some people are not sure whether or not they have this disorder. To avoid confusion, these would be the symptoms most frequently experienced in case of heartburn
- Discomfort in the chest area , around the sternum, which feels like heat or burning. They usually occur after meals or often at night and last for a few minutes or even hours.
- Pain in this area worsens when bending the body during activity or when lying down to sleep or rest.
- Bitter or acid taste in the mouth and burning sensation in the throat. At its bottom you can feel a hot liquid.
- Problems swallowing and regurgitation .
Infusions to relieve heartburn
If you are feeling the discomfort of heartburn that have just mentioned, you can resort, as moving forward, to the consumption of certain infusions that are believed to provide relief at this time. The following infusions to relieve heartburn
chamomile for heartburn
Chamomile is one of the most popular infusions and there are many people who often incorporate it into their diet, even if they do not feel any disorder, since its benefits are numerous. Specifically, chamomile can help improve the functioning of the digestive system. In cases of acidity, its effect is rapid, since it counteracts gastric acids.
Although chamomile is one of the first options that is used, if you are one of the people who do not like its taste, there are other herbs, also to be infused, with a different flavor and a similar effect on the stomach to that of chamomile. They are sage, rosemary, which can help improve digestion, or, also very popular, pennyroyal, which has a calming effect.
Licorice infusion is generally used to relieve digestive system discomfort due to its antacid properties. Its consumption is recommended in case of gastritis, ulcers and heartburn, this is due to its antacid potential that can relieve pain, mitigating annoying reflux. Furthermore, it can not only be consumed as a drink. If you don’t like infusions, you can also chew it.
Basil infusions can help eliminate gas from the stomach, which cause discomfort, and can also alleviate the burning sensation generated by acidity in the throat area and in the pit of the stomach. In addition, basil stimulates saliva production and reduces possible inflammation that can be associated with burning.
Ginger is well known for its multiple benefits. Applied to the case of heartburn at hand, it stands out in its role as an anti-inflammatory, thus relieving the inflammation that burning can cause in the esophagus.
Other infusions to relieve heartburn
Other infusions are known that can be related to beneficial effects on the digestive system. In addition to those that we have already mentioned, we also highlight the infusion of marjoram, which can reduce gastric secretions, fennel or laurel, which can help normalize digestion, neutralizing acidity.
Other foods to relieve heartburn
To alleviate or reduce the risk of heartburn, we can not only resort to infusions. Thus, there are foods that achieve the positive effect we are looking for and that can serve as a complement to infusions. Among these foods, some fruits stand out that can help prevent heartburn such as bananas or apples , which are usually in the pantry of any home.
In addition, foods rich in some types of fiber can also contribute to digestive health by acting to soften the mucosa. A typical and also very popular example is oats .