Yu Rong white tea: properties, benefits, recipe

Yu Rong white tea, as it is also known as Xue Rong, is a variety of white tea from the Xinjiang area. As we already know, white tea comes from the young shoots that plants have, when looking at yu rong white tea, you can find delicate leaves with a kind of parallel with cat feathers.

It has a fresh aroma, it is clear and bright, adding a flavor close to nuts, something quite characteristic in what is a white tea. When talking about this type of tea, it is said to be one of the healthiest drinks for the human body.

The properties and benefits that Yu Rong white tea has for health are multiple, which is why it is quite recognized worldwide.

White tea properties

White tea contains minerals, especially it is rich in potassium and magnesium, thus providing the body with sodium, calcium, and phosphorus. It is a tea that is very rich in vitamins C and vitamins E, as well as contains vitamins of the B9 group. When taking into account the carbohydrates it has, we find that it is an important source of fiber.

Free radicals that are present in the body cause oxidation of various cells that on different occasions can cause cancer, thanks to the polyphenols that are present in tea, their action can be neutralized.

White tea is a totally natural drink and a measure to fight cancer, hundreds of studies have concluded that it has numerous anti-cancer properties, even much more powerful than some other teas.

Yu Rong White Tea Health Benefits

With the daily consumption of Yu Rong white tea, some benefits are obtained, such as:

White tea helps protect the heart thanks to the different minerals that it gives to the body, such as magnesium and potassium, these ensure that the heart works properly and is healthy.

It also helps to increase the strength of the defenses, perhaps this is one of the best benefits of this tea and it is that it helps the immune system to be stronger, which significantly reduces the chances of contracting some type of disease.

Prevents the appearance of cancer thanks to its high content of antioxidants, this tea protects cells, thus preventing the appearance of some cancer cells in the body.

It also helps reduce bad cholesterol in the blood, as well as relaxes the intestinal flora, improving digestion, a great help for people who suffer from constipation.

By consuming many foods high in sugar you run the risk of diabetes, yu rong white tea prevents the passage of sugar in the blood, which helps reduce the risk of suffering from this disease.

Improves concentration thanks to its contributions to the brain through the phosphorus substance, not only makes it work better but also helps improve the ability to memorize and concentrate.

Yu rong white tea improves the expulsion of liquids and reduces fatigue after having done some physical activity or simply having done some heavy work. The benefits of yu rong white tea to the body are very good as long as it is used carefully and not abusing its consumption.

How to prepare it and when to take it?

The preparation of white yu rong tea is similar to that of the other teas, with the only difference that the water must be between 80 or 85 degrees. Firstly, the water is heated, when it is at 85 degrees or simply before it reaches the boiling point, remove it from the heat.

Pour the water over a teapot or container and add the yu rong white tea leaves and let it steep for about 3 to 5 minutes depending on the taste of the people. This variety of tea can be taken during the day without abusing the maximum 5 cups per day.

It is a tea that has a low caffeine content compared to te pu erh or black tea , particularly this tea is fresh, relaxing and bright, it lends itself to taking it any time of the day.

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