Dandelion is a medicinal plant widely used for its benefits. It is an excellent alternative to relieve fluid retention, high cholesterol levels, constipation and uric acid. However, it is important to know how to prepare it to take advantage of these properties. That is why we bring you this article where we will give you 5 easy ways on how to make dandelion tea taste better .
The dandelion tea is also used fasting for the proper functioning of the liver and kidneys. However, there are studies that indicate that although it improves the functioning of these organs, there is no scientific evidence that its use on an empty stomach is beneficial for health.
How do you drink dandelion tea?
The use of the dandelion plant is widespread, its leaves as petals and roots are well used, it can be drunk as a tea, in juices, salads and tincture. It is also available in formulas prepared in pharmacies and health food stores. We will tell you how to make dandelion tea taste good.
To prepare a dandelion tea you need 1 tablespoon of crushed dandelion root and 200 ml of water. Next, cover the crushed dandelion root with boiling water, let it steep for about 10 minutes. Strain it and drink it 3 times a day. If you have gastrointestinal problems you should drink it before meals.
It is also prepared in infusions, mixing with other natural herbs that serve to eliminate liquids and thus contribute to weight loss.
To prepare the juice dandelion you should have the following ingredients: fresh dandelion leaves and coconut water. In its preparation you must place its leaves in the blender. The natural flavor of these leaves is bitter, so it is essential that you use fresh leaves, because their flavor is less intense. Also, other ingredients can be mixed, such as: mint, ginger and apple juice.
Dyes are used to cleanse toxic substances from the liver, urinary, lymphatic, gastrointestinal, and respiratory systems. This is how the body prepares to receive the benefits of its properties in subsequent treatments.
For the kitchen
This medicinal plant is also used in the kitchen, it is very safe to consume in salads, soups and even desserts.
How to prepare and consume dandelion tea for fatty liver?
The function of the liver in the human body is to regulate the chemical levels of the blood, which is why it processes it, separating its components and creating necessary nutrients for the body to use. In addition, it processes drugs that pass through the blood for use by the body.
Dandelion is one of the plants that best cares for the liver (also known as chicory) and it is obtained in the wild, it is also known for its beautiful white flowers and contains a number of benefits, so we will know how to make dandelion tea dandelion tastes good, including: rich in vitamin A and C, potassium, calcium and iron.
In addition, its intake stimulates the digestive organs, making it very effective in disorders such as constipation and gastric hypoacidity. It is very effective in cheering up sluggish livers. It has been shown that it is capable of increasing bile secretion between 2 to 4 times.
To consume dandelion tea in people suffering from fatty liver, you have to boil water and add one or several tablespoons of dandelion. Then, strain it and proceed to drink it twice a day, once in the morning and once at night. It is also common to get it in capsules, which are easily bought in health food stores or herbalists, 2 capsules should be consumed at each meal.
What are the diseases that dandelion cures?
Dandelion root has been used to treat a number of liver and gallbladder problems. In addition to the root, its leaves are used for the treatment of sinus diseases, digestive problems, water retention, fever, joint pain and skin diseases, which allows us to know how to make dandelion tea taste good.
Dandelion contains two components that are very active, and nothing else is found in this herb, they are: eudesmanolide and gemacranolide. Other components that include are: caffeic acid, taraxastarol, taraxerol, stigmasterol, etc.
In addition, its leaves are recommended to be consumed by pregnant women, due to the amount of nutrients it has. Its use is recommended for its mild diuretic effects and for people who suffer from fluid retention. Many countries consider this herb a “liver tonic” because it contains a substance that protects the liver.
Some naturopathic doctors consider it to help detoxify the liver and gallbladder. According to this concept, the dandelion plant reduces the side effects of medications that are processed by the liver. In addition, the root of this medicinal plant improves appetite and relieves light digestive disorders.
What are the side effects of dandelion?
The dandelion should never be consumed by people suffering from biliary problems without prior authorization by a doctor. Because it contains some bitter substances that stimulate the production of gastric juices, which would generate hyperacidity problems in certain people. If you want to avoid these problems, you should add a plant with mucilage to the infusion. If you are going to consume a liquid preparation, you can add a few drops to an infusion of mallow or marshmallow.
On the other hand, the dandelion preparation should not be consumed if in any circumstance there is a reduction in gastric juices or if antacid medications are taken. Dandelion can complicate the effects of medications such as diuretics, blockers, neuromuscular or anticoagulant. In the event that you must take any medication, it will be necessary to consult a doctor or a pharmacist.
People who are allergic to certain related plants such as chamomile and camphor should be careful when consuming dandelion. However, if you are taking oral medications, insulin or lithium that reduce blood sugar levels, you should consult your doctor.