Let’s face it: tea is not a magic potion that will give you a dream physique in a few days. But there are varieties of tea that, when consumed without sugar, can provide valuable support to the diet, being an herbal tea for weight loss . Discover here what 6 types of tea have slimming properties and how to drink herbal tea to lose weight .
How to take herbal tea to lose weight
To lose weight, it is essential to drink a lot. This is the only way to ensure that toxins and harmful substances, resulting from the increased burning of fat, are completely eliminated by the kidneys. Unsweetened tea is a proven way to supply the body or metabolism with enough fluid. By choosing the right kind of tea, you can boost your metabolism and burn more calories at the same time. Some types of tea also make you feel full and reduce the desire to eat sweets.
Of course, you can’t lose weight just by drinking tea. A conscious diet and intense physical activity are also part of a successful and healthy diet. But on the way to the figure of your dreams, the tea varieties mentioned below can have a supportive effect, in a completely natural and healthy way, and are herbal tea to lose weight fast.
What is the best herb for weight loss?
Green Tea
Green tea is probably the best known ally to lose weight. This is due to the combination of caffeine and epigallocatechin gallate, which stimulate fat metabolism. Researchers have also shown that green tea polyphenols inhibit the use of fat in the body and increase fat burning. However, it is not recommended to drink more than 4 cups of green tea per day.
Preparation advice: let the water cool for about 10 minutes after boiling. Then pour the tea and drink it after 3-5 minutes.
Ginger tea
A recently published study from Columbia University in New York showed that ginger not only stimulates metabolism, but also suppresses hunger. Subjects who ate ginger had much less appetite. Therefore, by drinking ginger tea regularly, you can support your diet efforts in two ways.
The effect is more effective if ginger tea is prepared from a fresh ginger plant. Cut three slices of ginger and pour a liter of boiling water over them. Let the tea steep for five to ten minutes, depending on taste. If desired, the hot drink can be flavored with lemon juice.
Mint tea
Mint leaves contain an essential oil that can effectively ward off hunger pangs. Several American studies have shown that regular consumption of mint tea automatically induces less eating. The reason given by scientists is the aroma of mint, which stimulates the production of hormones. These, in turn, regulate the feeling of satiety.
The product liquid to lose weight is of course available in sachets. But it can also be prepared very easily fresh. Add 1 tablespoon of herbs to about 3 dl of hot water and pour the tea through a strainer into a large mug after 5-10 minutes. You can drink 3 to 4 cups of mint tea a day.
Dandelion tea
The ancient Arabs already knew that the roots, toothed leaves and yellow flowers of the dandelion had a detoxifying effect. The bitter substances in dandelion not only help eliminate toxins, but also stimulate fat burning and metabolism.
To prepare an infusion, you need a fresh dandelion leaf or one or two teaspoons of dried leaves, which are poured into hot water and allowed to brew for ten minutes. Next, pour the tea through a strainer into a mug. It is best to pick dandelions in a meadow that is not near a main road and away from busy paths. For an infusion, the oldest leaves can be collected until autumn.
I killed you
This flavorful tea from South America is the perfect morning drink when you’re on a diet. The caffeine and mateine it contains give energy and stimulate metabolism and fat burning. In addition, the consumption of mate tea slows down gastric emptying. Thanks to this natural appetite suppressant, you will be able to stay satiated for longer.
Preparation: As with green tea, let the water cool for about 10 minutes after boiling. Next, add one heaped teaspoon of mate tea per cup to the water and let the tea steep for less than five minutes. Never use boiling water, otherwise the tea will taste bitter. It is also possible to prepare the infusion of mate several times.
Rooibos tea
The aromatic national drink of South Africans has a slightly sweet taste and therefore automatically curbs our appetite for high-calorie sweets.
Prepare a whole cup of tea in the morning and pour 4 tablespoons of the mixture into a liter of boiling water. Let it steep for about 10 minutes and strain the tea.