Ginger tea is characterized by the itching it leaves in the mouth, the intensity will depend on how much you add. It has a number of properties and you have to know how to prepare it to take advantage of them all. In this post we will tell you how to make ginger tea taste better .
Everything is used from ginger, the root (used in cooking and medicine) and its leaves (which are used in salads, giving them a special flavor). The root, called rhizomes, are thick stems that are extracted from the ground and used fresh, cooked or you can prepare tea with them.
Ginger treatments used are usually homeopathic, but studies have already been carried out in traditional medicine on the properties of this plant. the taste of ginger tea is intense and different. Let’s keep learning more about this plant.
What people can not take ginger?
People taking an anticoagulant
So that you know how to make the ginger tea know well , the exaggerated consumption of any food or ingredient can lead to health problems. In the case of ginger, for certain people it can be harmful and it is not recommended that they consume it. Therefore, people who suffer from gallstones or a disease related to the gallbladder, it is best to avoid it.
Additionally, ginger may interact with certain cancer medications, such as proton pump inhibitors or medications for clotting problems. In the event that you consume any of these types of medications, it is best to consult your doctor to find out if you can take it without problems.
It is valid that you consult with the person who sells you the ginger, ask him the questions that bother you or simply consult your doctor.
pregnant
In this regard there are various opinions, certain studies say that ginger can cause hormonal changes, and even produce contractions prematurely. Since it has a coagulant effect, it would increase the possibility of bleeding.
But there are others who hold how to make ginger tea taste good, that ginger minimizes the discomfort of morning sickness that some pregnant women suffer in the first months of pregnancy. It is best to consult with the specialist to avoid contraindications.
People with hypertension problems
Ginger itself has the ability to lower blood pressure, it does this by blocking calcium channels. When the access of the mineral to the blood vessels is prevented, then vasodilation occurs, thus reducing the pressure.
Diabetes
The problem has nothing to do with ginger itself, because it has a low glycemic index, so it doesn’t alter blood sugar levels. But since the patient is undergoing treatment with insulin injections, it is best to be avoided. The best advice to know how to make ginger tea taste good is to consult a specialist so that he can indicate the appropriate amount to consume.
underweight people
One of the greatest benefits that can be attributed to ginger is precisely its slimming effect. Ginger has appetite-inhibiting functions, so it facilitates the elimination of fat and speeds up metabolism. For this reason, it is not recommended to consume it in people who are underweight or who want to increase body mass.
What is the best way to consume ginger?
When you know what amount of ginger dosage corresponds according to your age and physical condition, you should know how to consume it. In this sense, the way it is usually done is through infusions (whether dry, fresh or powdered). The question arises, what is the best way to consume ginger, raw or boiled?
The best way to take advantage of its innumerable benefits is to know how to make the ginger tea taste good , it is to consume it fresh and raw, you can chew some pieces, but it should be occasionally. There are people who cannot chew it raw because it has a spicy taste, it affects their stomachs. For this reason, the way to do it is still in the form of an infusion (which is usually a little softer), thus taking advantage of all its properties.
There are other ways to consume ginger besides infusions:
- In essential oils. They should not be more than 9 drops in 3 doses during the day.
- capsules. You can take 4 of them a day (one every 8 hours), it should always be done under medical supervision.
- Meats can be seasoned with ginger and added to salads. Ginger is very common in Asian dishes.
What happens if you take ginger every day?
As we have already mentioned, the danger of consuming ginger is usually when it is in excess. If it is taken in this way it is likely to cause some health problems. Ginger is considered a medicinal plant, if you consume it in large quantities it can be harmful.
Consuming ginger every day is not a problem, it can be done and thus take advantage of the benefits it brings. It is not bad to do it, but you should know that you have to take care of the amount you use for it, according to your age and physical condition, because in some cases it cannot be done daily or continuously.
Why does ginger sting?
Ginger is itchy because it is composed of gingerols, which are the ones that cause that sensation on the palate, the same ones that cause the different kinds of chili. The difference is that it does not irritate the stomach and does not produce side effects. It is quite the opposite, they are beneficial for health, they fight all kinds of infections, from respiratory to dental.
To find out how to make ginger tea taste good and not sting, we recommend that you accompany it with some foods that manage to reduce it, some of them:
- You can add any sweetener, it can be sugar, stevia or honey.
- Filter the tea. Do not leave the slice of ginger in your tea, if you can’t stand the itching, then when you have the infusion ready, filter it and when you serve it, strain it, the itching will no longer be so strong.
- Do not cut the ginger. If you are going to make your infusion and you do not want to feel its itch, when it boils add the whole root. Do not cut it into pieces, because you will intensify its flavor and it will be more spicy.
- Do not add lemon. Adding lemon to our infusion can be very healthy, but it can also intensify the flavor of ginger. If you don’t want it to be spicy, then add honey.