Assam Tea Benefits: Ingredients and Side Effects

Considered a widely consumed drink worldwide (the second after water), it comes from India, from a region that bears the same name. Its color is black and it has a rich flavor, similar to malt. You will know here the benefits of Assam tea , ingredients and side effects.

It is a variant of black tea and comes from the Camellia sinensis plant. It contains a high amount of caffeine and is considered a breakfast tea, especially in Ireland and England. Its aroma and peculiar malt flavor is due to its production process.

Assam Tea Benefits

Next, you will know the benefits of Assam tea for health.

High antioxidant content

The assam tea contains sordlavins, thearubigins  and catechins, antioxidant compounds that act in the body and help prevent disease. Antioxidants combat the effects of free radicals, which can damage tissue and therefore accelerate aging.

Maintains cardiovascular health

There are studies that maintain that the polyphenols contained in this tea prevent the formation of plaque in the arteries and reduce cholesterol. In this sense, it is said that when you drink 3 to 6 cups of Assam tea a day, there is less risk of suffering from cardiovascular diseases. More research is needed in this regard.

Strengthens the immune system

Thanks to their polyphenol content, they favor the immune system, allowing the growth and maintenance of bacteria that benefit the intestine. These bacteria are necessary because they fight the bad ones, which are the ones that can make you sick.

Has anticancer effects

There are certain studies that maintain that the assam tea inhibits the spread and growth of cancer cells. Besides, among the benefits The consumption of this tea is associated with the reduction of certain types of cancer, such as skin and lung cancer.

Improve brain health

There are studies that maintain that drinking this black tea helps the health of the brain, this due to its sordlavin content. Other research carried out indicates that they inhibit the formation of the enzymes that are responsible for Alzheimer’s disease.

Assam Tea Recipes

Drinking Assam tea is healthy, so it can be included in the daily diet and thus take advantage of its benefits.

innumerable properties. Let’s see some recipes where Assam tea is included.

traditional assam tea

Its preparation is very simple, you can use leaves or tea bags.


  • Two cups of water.
  • 40 grams of Assam tea leaves or two bags.


  1. Heat the two cups of water.
  2. Allow the water to cool, which is at a temperature of 90º.
  3. One cup of water should be used per tea bag.
  4. Submerge the bag in the water and leave it for three minutes. If it is left for a long time, the more bitter it becomes.
  5. Ready! to drink it

Tea English Breakfast

This is a typical English drink that is served at breakfast and is made by mixing Assam tea with other tea.


  • Water.
  • Milk.
  • Honey.
  • Assam tea and Darjeeling tea.


  1. In a pot boil the water.
  2. Both types of tea are mixed (in a ratio of 60%/40%).
  3. Once it boils, let it cool until it reaches a temperature of 90º.
  4. The leaves are added to the tea.
  5. Let infuse for about 3 minutes.
  6. Strain and serve. You can add milk if you prefer.
  7. Sweeten with honey.

cold tea with fruits

This tea is an invention of the English to combat the heat in summer times. It is full of vitamins and minerals that are provided by the fruit juices that are added.


  • 1 liter of Assam tea.
  • Juice of three oranges.
  • Juice of three lemons.
  • honey to taste
  • Ice cubes.

It is prepared as follows:

  1. Prepare the Assam tea, which is strong: Heat the liter of water to 80º C and add 5 tablespoons of black tea.
  2. Let it rest for 10 minutes until it is well concentrated.
  3. If you use bags, there should be around 7, if they are the English type, 4 will suffice.
  4. Strain and add honey to sweeten.
  5. Then, add the orange and lemon juices to the tea.
  6. Let the preparation cool and drink it cold in long glasses with lots of ice cubes.

chai masala

This preparation yields 3 cups.


  • Eight grams of Assam tea.
  • A stick of cinnamon.
  • A piece of ginger root.
  • Three stars of anise (One per cup).
  • Six of cardomom.
  • Eight cloves.
  • 250 ml of water.
  • 250 ml of vegetable milk.
  • Honey to sweeten, if you prefer.

Method of preparation:

  1. We take the ginger root and grate it well or chop it into very small pieces.
  2. Crush the cardamom and the cloves in a mortar.
  3. We take a saucepan and fill it with water with the species, without adding the tea.
  4. We boil the water and let the species release their nutrients for 3 minutes.
  5. Assam tea and non-dairy milk are then added. You have to be careful that it does not boil.
  6. Turn off the heat and add honey if you want it sweet.

Anise stars and a cinnamon stick are taken to garnish the drink. You can also prepare the recipe with pure water.

Assam tea benefits. Side effects

We already know the benefits of Assam tea , however, as it contains caffeine it can cause side effects: tachycardia (increased heartbeat), nervousness, palpitations, insomnia or headache.

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