Blooming Tea Benefits: Ingredients And Side Effects

Also known as blooming tea or flowering tea, it is the combination of certain flowers wrapped in green tea leaves that are given a round or bulb shape. It has a mild flavor and is visually very aesthetic. In this post we will talk about the benefits of flowering tea , ingredients and side effects.

It comes from a Chinese region called Yunnan and has a number of beneficial health properties, among them: its high content of antioxidants, it inhibits the batteries that cause bad breath, it helps in weight loss, etc.

Blooming Tea Benefits

Let us see in details the main benefits of blooming tea or blooming tea.

High in antioxidants

One of the reasons why people drink it is because of its richness in antioxidants, it eliminates toxins that damage the body. In addition, it has other rare antioxidants that are rarely found in other teas, such as flavonoids and cathecins. This is found because it is a mixture of the best of flowers and teas.

improves skin

Being rich in polyphenols makes drinking blooming tea improve the appearance of the skin, not only externally, but also internally. In addition, due to its antioxidants, it protects from UV rays and keeps skin cells and tissues healthy. Its consumption helps reduce enzyme reactions, preventing collagen from breaking down.

It is efficient in burning fat

Another benefit of flowering tea is its high metabolic rate, which is due to its high antioxidant content. This makes it an efficient fat burner, thus avoiding obesity. By drinking blooming tea, body fat levels will remain stable.

prevents cancer

Because of its amount of antioxidants, drinking flowering tea reduces cancer risks. These have antimutagenic effects, so they prevent the formation of cancer cells.

Reduce stress

Blooming tea is rich in amino acids and theanine, which means that it has a calming and calming effect, thus avoiding states of anxiety, depression and stress. It is ideal to drink it after an exhausting day at work or university, relaxing the mind and activating concentration.

Oral health

Among the compounds that the tea contains are antibacterial and antiviral, which allow to keep the mouth clean, free of germs.

protect the heart

Another of the benefits of flowering tea is its effectiveness in lowering LDL or bad cholesterol, which is the one that harms the heart. In this sense, drinking it prevents the formation of plaques on the walls of the arteries, which are what cause the blood to not circulate properly.

Improves mental processes

consumption of tea flowers improves cognitive processes and motor skills. This is possible thanks to its catechin compounds that protect neurons. In this sense, it will not only increase alertness and mental stability, it will also prevent neurological disorders from occurring.

Blooming tea benefits. Recipes

We already know about the benefits of blooming tea , now let’s get to know some recipes that can be made with it.

blooming tea with milk

To prepare it is simple. The following ingredients are required:

  • a flower of blooming tea with green tea leaves.
  • Two cups of milk (I could be almond, coconut or whole).
  • A cup of sugar.
  • Ice cubes.

These are the steps:

  1. Heat 4 cups of water over low heat.
  2. Get off the heat and add the flower.
  3. It should be allowed to boil for about 5 minutes. It will be best appreciated if you do it in a glass jar to see the flower unfolding.
  4. Let it infuse, remove the flower and reserve.
  5. Once the water cools, pour it into the blender with the milk, sugar, and a few drops of green food coloring.
  6. Add a few ice cubes and mix.
  7. Ready! Enjoy this delicious drink.

blooming tea lemonade

These are the ingredients:

  • One ball of blooming tea of ​​any flavor (recommended the one with jasmine or pomegranate).
  • Three cups of water.
  • Concentrated lemonade.
  • 8 lemon slices finely cut.
  • Ice cubes.
  • Two cups of cold water.

Method of preparation:

  1. Heat the cups of water to a temperature of 180º.
  2. Let’s prepare a glass jar and place the flower ball in the bottom.
  3. Pour the water over the flower and we appreciate how the flower unfolds.
  4. Let it infuse for about 5 minutes and then remove the flower.
  5. Pour in the concentrated lemonade and cold water. Mix well.
  6. In a glass filled with ice cubes add the lemon slices for decoration.

Blooming Tea Melon Smoothie

It is ideal to replace meals because the proteins are provided by the yogurt.


  • A cup of macerated flower tea.
  • A cup of pineapple chunks, melon and pear hearts.
  • ½ of natural Greek yogurt.
  • 4 fresh mint leaves

Method of preparation:

  1. Once the blooming tea steeps, remove the bloom.
  2. Pour tea into a cup and allow it to cool.
  3. If you want to speed up the cooling, place it in the fridge.
  4. Next, pour into a blender and add the fruit bites, yogurt, and mint leaves.
  5. Pour into a cup and drink it up!

Blooming tea benefits. Side effects

Depending on the type of flower, certain side effects may occur. For example, organic green tea has caffeine, so it could cause insomnia or nervousness. The most common of this type of tea are: diarrhea, anxiety, upset stomach, tachycardia and headaches.

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