You are used to drinking tea, but now you are pregnant and you are worried about the side effects it may have. Pregnancy is not always easy to bear and it is better to be prudent in both what we eat and what we drink. In this post we will talk about Earl Gray tea during pregnancy, is it safe?
Drinking liquid every day is essential to hydrate ourselves and pregnancy is no exception, because it allows the pregnancy to go well and the baby to have a good development. The recommendation is to drink 1 to 1.5 liters of water daily so that the body eliminates toxins from both the mother and the baby.
The most common drinks are water, followed by coffee and tea. But is it safe? earl gray tea during pregnancy? You can drink it, but first it is necessary to follow some recommendations so that it is not a problem.
What are the effects of consuming Earl Gray tea?
Both coffee and tea provide fluid to the body, but not only that, that’s where the problem lies. Both contain caffeine and theine respectively, which are stimulants to the nervous system and therefore would affect both the mother and the baby.
When you are pregnant, the effect of caffeine increases, causing palpitations, lack of sleep and anxiety. If consumption is excessive, it could cause a miscarriage. In this sense, if you drink Earl Gray tea during pregnancy, it could cause undesirable clinical problems.
On the other hand, theine also prevents the absorption of iron, therefore, it is not recommended to drink it frequently. Although the tea contains antioxidants that eliminate free radicals, promotes intestinal transit and prevents constipation. There is evidence that determines that by consuming high doses (greater than 150 mg per day) of caffeine during pregnancy there is a greater risk of the baby being born with a low birth weight and complications in the development of the fetus.
It is recommended to drink Earl Gray tea without exceeding 300 mg per day. However, in the case of pregnant women it should be about 150 mg per day (one to two cups).
Is Earl Gray Tea Safe During Pregnancy? What teas should not be taken during pregnancy?
To answer the question , is Earl Gray tea safe during pregnancy? , it is necessary to be clear that those non-herbal teas (green tea, white tea, black tea and red tea) are better for health, because they are composed of antioxidants, although they have caffeine present. In this sense, it is recommended that during pregnancy and lactation they not drink or reduce their consumption to a minimum.
A cup of any of these non-herbal teas is said to provide an estimated 40 to 50 milligrams of caffeine. Although the amount of caffeine will depend on the type of tea you are drinking. If you drink a cup of green tea, it contains about 25 to 29 mg of caffeine, that of black tea between 25 and 48 mg.
On the other hand, decaffeinated tea also provides caffeine. This is the case of decaffeinated black tea, a cup contains 2 to 5 mg of caffeine. It is proven that caffeine can cross the placenta and affect its development. Also, something very important is that the baby does not have the capacity that an adult does have, to process caffeine.
Also, there is evidence showing that caffeine can cause sleep disorders in the baby. Currently there are still controversies about how much caffeine should be consumed during pregnancy and lactation. Or if necessary, rather delete it. What we do know, however, is that the more caffeine consumed, the greater the risk to the expectant mother and baby.
What digestive tea can be taken during pregnancy?
There are certain infusions that can be consume during pregnancy with absolute peace of mind. However, keep in mind that not all pregnancies and people are the same, so the properties of these plants may have certain effects for some, but not for others.
Some of the plant drinks that you can drink are:
- Fennel and thyme. It is a highly recommended infusion to drink while pregnant, due to the number of properties it has: digestive, anti-inflammatory, anti-flu, antioxidant, etc.
- Rooibos tea. It is excellent to drink it during pregnancy because it has a large amount of antioxidants, minerals and vitamins.
- There is nothing like drinking a rich infusion of lime blossom so that you can fall asleep at night. In addition, it has properties that help combat anxiety, which will allow you to fall asleep.
- If taken in the morning it reduces the feeling of nausea. Its rich flavor will help keep your breath fresh, but like any drink it should be consumed in moderation.
- It is an excellent substitute for coffee and relieves digestive disorders.
Now that you know if Earl Gray Tea during pregnancy: Is it safe?, you can calmly prepare those infusions and teas that are beneficial for you and your baby.