Green Tea Benefits, Ingredients, and Side Effects

One of the fundamental characteristics of natural drinks is the fact that they are very beneficial for health. Teas are among the recommendations of doctors in terms of food, due to how much they contribute. In this post we will share about one of these drinks, specifically we will tell you about the benefits of green tea.

Green tea is more popular in the world, because its taste is quite pleasant, when the preparation is done in the correct way. It is important to mention that this drink comes from a plant called ”Camellia Sinensis”. This tea comes from Japan, but is currently very popular all over the world.

Among the benefits it provides in Green Tea for health, there are the following:

-Prevents heart disease.

-It is positive for mental health.

-Considerably improves dental health.

-Regulates blood pressure.

-It helps to lose weight.

All these advantages are possible thanks to the properties that green tea has. It is important to mention that this drink has a great vitamin content. In addition, a large number of minerals among which are magnesium and zinc.

What contraindications does green tea have?

It is also important to take into consideration that this drink has some contraindications. Side effects include the following:

-Dizziness, nausea and vomiting.


-Complications in pregnancy.


According to the opinion of several health professionals, in addition to the contraindications mentioned above, there are other disadvantages that can be suffered by ingesting green tea. Added to this, there are some people who cannot include this intake in their diets, because they may experience disorders.

Those who are sensitive to caffeine should not drink this tea, due to the high caffeine content. People with high blood pressure should not drink this drink either, as it can increase blood pressure. Those who suffer from anemia should not takeGreen Tea, since it decreases the absorption of iron, which is necessary to combat this disease.

During the lactation period, it is not recommended that this drink be consumed either. This is because the baby can be quite affected by this intake, since green tea reduces the absorption of folic acid.

How is green tea prepared?

To enjoy all the benefits that have been mentioned in this post, it is essential that you prepare this drink correctly. The steps you must follow before ingesting the Green Tea is quite simple, we recommend that you continue reading and that way you will learn how to prepare a good green tea.

The first thing to do is empty 3 to 4 cups of water into a teapot, and then let it boil for a few minutes. After this, the tea bags or leaves are added, preferably in another teapot or other type of container, and then the water is poured out.

Finally, this mixture is left to settle for a few minutes. It is advisable to strain the tea before serving it. If you want to improve its flavor, in addition to sugar there are also several ingredients that can be added, among which is honey, although it is not advisable to use too much, so that the tea does not lose its properties. 

What can green tea be combined with?

Despite the good taste that this drink usually has, there are several options that can be implemented to improve it even more. It is precisely this information that we will share with you below, keep reading and you will be able to find out about it, so that you can include more ingredients in green tea, enhancing many of its benefits.

One of the ingredients that can be added to prepare this drink is lemon, which improves the flavor and also contributes positively to health, in various aspects. It is advisable to add sugar to this combination, so that the taste is not too bitter and is much more pleasant to eat.  

It is well known that there are many benefits of green tea with lemon, since the latter contains vitamin C. Furthermore, when this fruit is added to the drink, the diuretic properties increase considerably. Lemon also helps burn fat much faster, so the process of losing weight is much easier.

Another of the combinations that can be made to further enhance this delicious drink is green tea with mint. This mixture can provide faster headache relief, as peppermint works as a powerful pain reliever. In addition, this infusion improves digestion, eliminates toxins from the body, and combats bad breath.

benefits of green tea for hair

In addition to the advantages that this drink offers in terms of the aforementioned aspects, there are also other areas that are greatly benefited by including this intake in the diet. Next, we share a short list of the benefits of green tea for hair:

-Fights dandruff.

-Reinforces the scalp.

-Gives shine and volume.

It should be noted that to apply green tea to the hair, it is necessary to prepare the infusion, with a greater amount than what is commonly used when it is going to be ingested. After washing your hair, you can apply the infusion directly, although you can also use it as a conditioner or mask, using other ingredients.

If you want to use green tea as a conditioner, you must add a tablespoon of honey, another of coconut oil and prepare the mixture. When you have done this, you can apply it to your hair and leave it on for 30 minutes or more.

On the other hand, if you are interested in using green tea as a mask, the mixture consists of two tablespoons of natural green tea and one egg. This combination provides strength to the scalp, prevents hair loss and gives it more resistance.  

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