Currently, one of the best ways to lose weight is to eat certain natural drinks, among which is black tea. Doctors recommend including this intake in their diets, in a balanced way together with certain foods, to obtain the desired results. In this post, we will tell you how to drink black tea to lose weight.
Before explaining the instructions that you must follow in order for this objective to be achieved, it is important that you know exactly what the black tea. This drink is a tea with a fairly high degree of oxidation, compared to other similar ones such as green tea. Camellia Sinensis leaves are used for its preparation.
Regarding the indications that must be followed for this drink to contribute to weight loss, the first thing to take into account is that the intake must be moderate, compared to other teas, because it is stronger, so can cause some damage. The black tea can be taken both hot and cold, since in both cases the effects are the same.
It is best to drink two to three cups a day, because you may have contraindications when you consume a higher dose. As with all natural drinks, it is advisable to visit a doctor before starting to include black tea in your diet.
How to prepare black tea to lose weight?
It is also necessary that you know other information regarding this drink. In this article, we will share the correct way to prepare black tea, so you can enjoy all its benefits, including losing weight quite quickly.
The first step you should take is to boil the water. It should be noted that this is essential, because black tea has a much stronger flavor than other natural drinks. Subsequently, the tea is added, either in bags or leaves. After this, you have to let it rest for a few minutes, remove the leaves and finally add sugar (if desired) to improve the flavor a bit.
It is advisable to drink this drink before each meal. This is because the black tea helps improve digestion.
What happens if I drink black tea every day?
This is one of the best known drinks in the world. This is because there are multiple advantages that its intake brings. If you are thinking of adding this drink to your diet, you may be wondering what happens if you drink it every day. If that is the case, you do not have to worry, below we will explain what are the benefits that black tea provides when taken daily.
By including this intake in your diet, you can prevent heart disease, because black tea helps keep arteries healthy. In addition to this, this drink can also prevent cavities and other types of oral conditions, thanks to the fluoride it contains.
According to health experts, the black tea can also lower blood sugar levels. Added to this, this drink has diuretic properties, which is beneficial for urine production. This tea also has antioxidants, which protect blood vessels and positively contribute to heart health.
Another benefit that this tea provides has to do with the prevention of several serious diseases, including Parkinson’s.
Contraindications of black tea
One of the peculiarities of this drink has to do with its flavor, which, as previously mentioned, is much stronger than most natural teas. In addition, there are some contraindications of black tea that you should know if you want to drink it regularly, so that you can avoid them.
Below, we present a short list of the possible disadvantages that the consumption of this drink can bring in some cases:
-Gastrointestinal disorders. Black tea has tannins, which can be quite negative for people who constantly suffer from stomach discomfort.
-It can cause constipation. This is precisely due to the tannins that this drink contains.
-Sometimes, it produces nerves or tachycardia.
-It alters the nerves, which in turn can cause headaches, dizziness and in some serious cases, seizures.
-Causes insomnia. This is because this is one of the teas with the highest amount of theine.
It is important to mention that most of these contraindications arise when more than three cups a day are ingested.
What can black tea be combined with?
There are many combinations that can be made with this drink, to further improve its flavor and enhance its benefits. It is precisely this information that we will share with you shortly, so that you know what ingredients you can add to this drink, so that its intake is much more pleasant and advantageous for your health.
Black tea with lemon is undoubtedly the best-known mix, because there are several advantages it offers. One of the enhanced benefits of adding lemon to black tea is its diuretic effect. In addition to this, lemon also helps improve digestion considerably, making it a great match for black tea.
Another combination that is very beneficial for health is black tea with cinnamon. One of the advantages of adding this ingredient to this delicious drink is the increase in energy that it could provide, thanks to the properties that both components have.
It is important to add that cinnamon has antibiotic effects, is anti-inflammatory, improves digestion and reduces cholesterol. Added to this, this ingredient considerably improves the resistance of tissues.
Honey is also often used when preparing this tea, since this ingredient can considerably improve the flavor, making it much sweeter and therefore more pleasant to eat.