Have you ever tried to introduce a small daily revolution in the form of a morning herbal tea? Here are some useful suggestions to give a boost to the body and feel better!
Coffee or cappuccino can wait: try to revolutionize your first sip of the day! Often we wake up already in a bad mood, tired, sore, swollen, disturbed by bad dreams or with little energy.
So here is some useful advice in the form of natural rebalancing, deflating, energizing herbal teas specific for the morning.
Ginger tea to give energy
Ginger, thyme and lemon grass are natural tonics, to start the day in the best way: no more heaviness in the stomach or intestinal heartburn, just lots of energy.
> fresh rhizome ginger 50%,
> thyme 30%,
> limoncina grass 20%.
Preparation : prepare a cup of herbal tea for a good mood by leaving the ingredients to infuse for about 10 minutes
Use : in the morning or whenever you are down or exhausted, with the good mood herbal tea you make your stomach happier and give your days a boost of energy
Properties : invigorating, energizing, stimulating.
Yerba mate tea to tone the body
This is an energizing and fragrant herbal tea that will recharge you for the whole day.
> yerba mate 40%,
> lemon grass 30%,
> lemon verbena 13%,
> licorice root ,
> lemon zest .
Preparation : boil the water in a saucepan, turn it off and add a spoonful of the yerba mate preparation , leaving it to stand for four minutes, then filter everything.
Use : drink in the morning as soon as you wake up.
Properties : invigorating, refreshing, stimulating.
To purify and drain, here is the nettle
Characteristics : a draining herbal tea and excellent for promoting the elimination of metabolic toxins and excess liquids which over time can turn into cellulite.
> nettle 40%,
> goldenrod 20%,
> chamomile 20%,
> birch 20% .
Boil the water in a saucepan, turn it off and add a spoonful of the preparation, leaving it to stand for five or six minutes, then filter everything.
Use : take the herbal tea: in the morning on an empty stomach.
Properties : draining, anti-fluid retention, diuretic.
Green tea awakening herbal tea
Characteristics : a deflating herbal tea capable of reawakening the body’s metabolism, thanks to the exceptional properties of green tea , which is also an excellent natural antioxidant and antibacterial.
Ingredients and preparation: a spoonful of green tea leaves and half a spoonful of fennel seeds. Heat the water, which for green tea must never be boiling, but reach a maximum temperature of 85°C. Leave the whole thing to infuse for about three minutes and then filter.
Usage : drink a cup in the morning when you wake up.
Properties : metabolism stimulants, antibacterial, antioxidant.
Mallow deflating herbal tea
The herbal tea is useful for regulating intestinal activity, reducing constipation and eliminating abdominal swelling
> lemon balm 30%,
> rhubarb 30%,
> mallow 30%,
> fennel seeds 10%.
Infuse a large pinch of the herb mix in a cup of water and leave to rest for five minutes before filtering
Use : preferably take it in the morning on an empty stomach, before breakfast.
Properties : deflating, intestinal emollient, slimming.