Which herbs to choose to consume in herbal tea for a restful sleep, here are the most suitable.
“ You can sleep well without it, but it’s better with an herbal tea ”, said the monks, known connoisseurs of the benefits of herbs. There are different types of plants in nature that have a sedative, calming, anti-anxiety and hypnotic effect.
Their properties can be exploited to the fullest if they are consumed in the form of herbal teas, in fact they help us sleep naturally and have no contraindications.
Herbal teas for sleep are generally formulated with the following herbs or plants , which can promote sleep and rest:
- Passion flower
- Sweet clover
- Orange flowers
How to prepare excellent herbal teas for sleeping
For some people, when it comes time to sleep, it’s a real nightmare. Nights spent in white with eyes wide open looking at the ceiling, among a thousand thoughts that lead nowhere.
In addition to assisting with a targeted diet and small daily tricks, you can in fact prepare excellent herbal teas with herbs that help sleep . In fact, there are many types of herbal teas on the market for sleeping, prepared and packaged in sachets.
However, once you know the herbs that are good for the purpose, you can go to your trusted herbalist and have excellent herbal teas prepared according to your tastes and the effect you want to obtain.
If the mixture of chosen plants is made up of flowers and leaves, simply bring a cup of water (250 millilitres) to the boil, remove from the heat and immerse a spoonful of herbs or a teabag in the water. After five minutes it is possible to consume the herbal tea, previously filtered if loose herbs have been used.
If, on the other hand, the mixture contains roots , proceed by making a decoction . The drug is then placed in cold water, brought to a boil and, after having extinguished the fire, left to infuse for about twenty minutes, after which it is filtered and consumed.
Some examples of herbal tea for sleeping
An excellent drug to prepare effective herbal teas for sleep is represented by the root of valerian . In fact, valerian has a sedative and hypnotic action but does not have the side effects of drugs used to promote sleep, therefore it does not cause daytime sleepiness and does not cause addiction . To correct the unpleasant taste of valerian, it is generally associated with relaxing plants such as lemon balm, lavender or chamomile, which greatly improve the taste by enhancing the relaxing action.
Valerian, however effective, does not have an immediate effect and at least 4-6 weeks of administration are required before you can enjoy its benefits.
Another plant with a similar action to valerian is hops , which takes effect quickly. If insomnia is accompanied by anxiety, agitation and palpitations, passion flower, linden, hawthorn are often used.
Here are some examples of herbal tea combinations for relaxing. The herbal teas can be prepared in the evening and consumed at least half an hour before going to bed. To improve states of anxiety that can lead to bad sleep, herbal teas can also be consumed during the day, even three times a day.
- Valerian, hops, lemon balm
- Hops, orange blossom, chamomile
- Hawthorn, linden, passion flower, woodruff
- Hawthorn, passion flower, poppy, chamomile
- Passion flower, poppy, orange blossom, hops
- Lemon balm, passion flower, poppy, orange blossom, marjoram
Curiosity : In the Fiji Islands there is a herb called Kava Kava that can calm, relax the muscles, make people more sociable and bring sleep closer.