Detox teas are not only a fad among celebrities, but have been incorporated into the diet of anyone who wants to feel healthy.
The first thing you need to know is what a Detox tea is and where to buy a Detox tea whose use is endorsed by the medical community and that does not include herbs that are irritating to the intestine as a laxative.
Detox tea is simply a fancy word for a tea that helps cleanse your body, boosts your metabolism, and stimulates the body’s natural functions through the digestive tract, kidneys, liver, and blood.
It’s important to know that our bodies are fully equipped to handle cleansing and detoxification on a daily basis, it’s just that sometimes you need a little help.
If there are too many toxins present, for example, our traditional cleansing system can become overwhelmed. When this happens, the body shows symptoms like headaches, fatigue, indigestion, acne, bloating, jaundice, decreased energy, slow digestion, immune deficiency, etc.
A Detox tea is composed of an organic tea (usually green tea ) and a series of healthy herbs that are detoxifying. These herbs are:
- Licorice: diuretic
- Nettle: stimulates metabolism and is diuretic
- Eccinacea: cholagogue, expels bile retained in the gallbladder
- Aniseed: eliminates gases and decreases abdominal swelling
- Cilantro: improves metabolism and eliminates toxins
- Valerian: decreases the anxiety of eating more than necessary
- Sunflower petals: cholagogue, stimulates the action of the gallbladder
- Oats: like all fiber, it fights constipation by stimulating the intestine without irritating it
- Blackberry leaves: combat heartburn
- Fennel: digestive, stimulates stomach activity
How and when do you drink Detox tea?
A resounding “No” to senna leaves or seeds
Some people fear that Detox tea will force them to go to the bathroom during work hours or affect their daily routine. However, this is not the case with a good Detox tea that focuses on cleansing the kidneys and increasing metabolism, not cleansing the colon, which can be very dangerous.
The Detox teas that should be avoided are precisely those that, through a very powerful herb (senna), produce great irritation in the inner wall of the intestine, forcing it to lose cellular fluids and contract, causing sudden and painful diarrhea with a dangerous cleaning. of the colon. It is dangerous because the wall of the intestine is damaged, which ends up producing ulcers or diverticula.
If you want to avoid a colon cleanse detox, don’t buy a tea with “senna leaves or seeds” in it ! In fact, some detox teas ONLY use “senna leaves”, which is a very cheap herb with a pretty brutal effect.
With a good Detox tea you don’t have to have any intestinal symptoms that you don’t perceive as normal.
What time of day to drink Detox tea?
The best way to start your detox is to enjoy this tea in the morning. You can do it as a little “dessert” after a light breakfast to make you feel full.
Prepare yourself a cup of Detox tea when you are about to abandon your healthy diet, at any time of the day. A cup of this tea can help keep you on track, while helping the body rid itself of accumulated impurities.
Take your Detox tea in your thermos to work. Drinking it throughout the workday can be more beneficial to your system than drinking water, and it’s definitely healthier than drinking soda or synthetic juice.
The ideal times are “Before”: at breakfast, before meals and before bed (note that green tea is high in theine so it can activate your metabolism)
Detox tea for exercise
The herbs that make up Detox tea contain very healthy minerals, including magnesium, which prevents muscle cramps after a workout and regulates the levels of other minerals in your body such as calcium, potassium, zinc and copper.
Increasing zinc absorption is imperative for optimizing athletic performance and strength development, as it plays a major role in the production of anabolic hormones.
In fact, research shows that having enough zinc available in the body allows for a more robust release of the three major anabolic hormones, testosterone, growth hormone, and insulin-like growth factor-1.
Therefore, it is highly advisable to drink 1 cup of Detox tea half an hour before starting to exercise.
For how long do you have to drink Detox tea?
It is advisable to drink detox tea for a period of one to two weeks, in order to give the body the necessary time to eliminate all the toxins that are stored in fat cells and other cellular structures.
As your body removes waste from your liver, stomach, kidneys, and blood, you’ll feel renewed energy, your body working better, and your ability to focus. Your mood will be more positive and digestion will return to normal.
Continue drinking regularly (no more than 5 times a day maximum) and controlled, to amplify the effects and maintain a flat, deflated abdomen.