How to drink black tea without sugar

To enjoy the pure taste of the tea, it is better to drink the tea without sugar, but there are those who sweeten it. The truth is that there is nothing wrong with doing it, but the problem is the calories and carbohydrates it has. Although if you add sugar you will not alter it, you will only sweeten it. In this post we will tell you how to drink black tea without sugar .

When no sweetener is added to the tea, we are appreciating its natural flavor in an intense and pure way. The best options to sweeten are with honey, sweetener or brown sugar. Keep in mind that refined sugar is not good for your health. When sugar is added, it somehow affects our health, although this will depend on the amount consumed.

Benefits of drinking unsweetened black tea

Between the top benefits of black tea is the contribution of energy and the activation of alertness, which is why many people prefer it more than coffee. There are already studies that confirm these benefits, its caffeine content and a substance called theophylline are responsible for these contributions.

It also has other properties that are good for health, including its antioxidants. Polyphenols protect cells responsible for preventing heart disease. It also helps reduce atherosclerosis and the risks of heart attack and cardiovascular disease. More research is still needed to establish certain conclusions, such as that black tea helps reduce high cholesterol, diabetes, osteoporosis, kidney stones, etc.

How to drink black tea without sugar. Why not add sugar

We know that the United Kingdom is one of the countries where tea is drunk the most and a large part of the population does not add sugar. So that you know how to drink black tea without sugar , keep in mind that the tea is usually bitter and adding sugar suppresses its true flavor. However, those who do not have such a fine palate and cannot stand the purity of its flavor will need to season it with one or two cubes of sugar.

Two leading British universities have published a study showing that black tea should not be drunk with sugar. The research was carried out with 64 participants who used to add sugar to tea. They were divided into two parts, one among those who continued to add sugar and the other part, those who gradually stopped doing so.

The research found that after four weeks those who reduced or eliminated their sugar intake continued to drink their tea. The conclusions drawn indicated that those people who, due to personal decision or illness, decided to reduce the consumption of glucose, so harmful to health, continued to drink the tea without sugar.

The recommendation made by the World Health Organization (WHO) is to consume 50 grams of sugar per day (the equivalent of 10% of daily calorie consumption). However, a study by ENRICA (Nutrition and Cardiovascular Risk Study) determined that Spaniards consumed a daily total of 111.12 grams of sugar, that is, twice the recommended amount. For this reason, it is best to eliminate sugar intake in these drinks.

How to drink chamomile tea, with or without sugar

We already know that refined sugar has no health benefits. When consuming it from commercial products, the pancreas reacts and begins to release insulin hormone. This is known as pancreatic stress. When large amounts of insulin are released, the cells lose sensitivity and, therefore, they become less efficient. Consuming so much refined sugar can lead to type 2 diabetes.

For the above reasons, it is recommended to consume unsweetened tea, including chamomile tea. However, if you prefer something sweet, it is best to add a tablespoon of honey. To prepare it, follow the steps below:

  • Before preparing your chamomile tea, keep in mind that when you heat the water it should not exceed 80° or 90° C, that is, it should not reach the boiling point.
  • Then, take the pot off the stove, fill the cup where you will drink your chamomile tea and add the tea (in bags or herbs). Let it rest for about 2 minutes, so that it releases its flavor.
  • If you prepared with grass, strain it or take out the bag. In order for you to take advantage of its flavor and properties, it is best not to sweeten it, although if you prefer, use honey.

You can combine chamomile with other herbs and create other infusions, for example, you can mix it with mint, orange or anise.

Neither the English nor Asians are used to adding sugar to their infusions, this answers the question of how to drink tea without sugar . The idea is to enjoy the natural flavor of the tea, what refined sugar does is to suppress it. Although sugar itself does not eliminate its benefits, it does counteract its properties. So it is best to drink them without sugar or if you prefer, at least sweeten it with honey. Or you can also take your Tea with Lemon.

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