Rooibos tea during pregnancy: Is it safe?

When a woman is pregnant, her care is not only limited to her body, but also to the type of food she eats. Today we will talk about Rooibos tea during pregnancy, is it safe?

Rooibos tea helps in the digestive process, prevents constipation, relieves nausea and vomiting. Pregnant women ask what is the best tea for them, we will talk about that in this post and we will tell you the properties and benefits that it can provide you while you are pregnant.

When you are pregnant you must be very careful in what you eat and baby, because that will affect your health and that of your baby. There are always certain foods and drinks that should not be consumed or reduced from the diet, until you give birth. The drinks that are usually prohibited are coffee and tea. But for those who are used to drinking them, it is difficult to suppress them.

So, what should I do to activate myself energetically in the morning? How do I stay mentally active without a little caffeine? However, caffeine and theine are inadvisable during pregnancy, if 200 grams of it is consumed during pregnancy it can cause complications, which is why it is so necessary to avoid them.

Is Rooibos tea safe during pregnancy? How do I still enjoy my cup of tea?

To answer the question, is the rooibos tea during pregnancy? You need to know that, although it is sold commercially as a tea, in reality it is not, it does not contain theine, rather it is an infusion to which they put Rooibos tea and not just Rooibos.

Rooibos tea is the infusion that is recommended to drink during pregnancy, especially in the first months. Since it does not have theine and does have antioxidants, it is a good activator of your body’s defenses.

The various varieties of tea, such as black, white, green tea, etc., come from Camellia Sinensis, which does have theine. However, Rooibos tea does not come from this plant but from the so-called “red bush” and it does not contain theine. Its original name is Aspalathus linearis and to obtain Rooibos its leaves are fermented, acquiring a reddish-brown color with a soft and sweet aroma.

The only place where this tree is cultivated is in Cedarbug, South Africa. It is an infusion that over time has gained more and more popularity among tea lovers. It can even be mixed with others to expand its variety of flavors. Various sources advise drinking 1 to 3 cups a day during pregnancy, not only because it does not contain caffeine, but also because it is low in tannins. What this indicates is that it will not affect the absorption of iron and other nutrients so necessary for the development of the baby in the womb.

What are the benefits of Rooibos tea during pregnancy?

Over time this drink has become more and more popular and for pregnancy it has the following benefits.

Antioxidants against free radicals

Antioxidants benefit the body because it frees it from free radicals that damage our cells. When foods high in antioxidants are consumed, the risk of cancer and diseases that affect the heart are reduced.

Nutrient absorption

Studies carried out by the Technological University of the Cape Peninsula have determined that therooibos teaWhen consumed during pregnancy, it increases the absorption of nutrients, mostly vital trace elements. This effect is contrary to that produced by other teas.

Take care of the adrenal glands

Another answer to the question is it safe? rooibos tea during pregnancy?, is the benefit it provides to the adrenal glands, which are in charge of regulating the immune system, metabolism, blood pressure, stress control, etc.


As with other infusions, Rooibos tea adequately hydrates the pregnant woman, but also provides a number of essential nutrients for both her and the baby.

Effective against stress and anxiety

Rooibos tea, by containing vitamin C and antioxidants, helps reduce stress and anxiety, symptoms that generally affect pregnant women.

Relieves morning sickness

It is an excellent option to relieve morning sickness due to its mild flavor.

Prepares the uterus for childbirth

Rooibos tea is usually recommended when a woman is in the second or third trimester of pregnancy, because it prepares the uterus for childbirth, makes it stronger, and also reduces excess bleeding during childbirth.

Reduces colic and gastric reflux

Being an infusion that does not contain caffeine, but does contain magnesium, calcium and antioxidants, makes it effective in reducing colic and gastric reflux.

Gives health to the skin

Rooibos tea has a powerful antioxidant called superoxide dismutase that prevents aging. In addition, its flavonoids help prevent eczema, acne and other skin problems.

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