Due to its antioxidant properties and its powerful polyphenols, green tea fights free radicals that cause aging. In addition, with its oxidation power, it regulates fats and gives the body the ability to burn calories. In this article we will tell you how to drink green tea to lose weight.
Surely you have heard the great benefits of green tea. Due to its great properties, this drink has been associated with good health, not surprisingly, the infusion of green tea provides innumerable benefits to the body. It is a green tea to lose weight belly , reduce fat and body weight. Let’s learn more about this healthy drink.
How do you take green tea to burn fat?
Theine is the component that green tea contains to burn fat, this is nothing more than the caffeine that the plant contains, and which is responsible for reducing fat. Its thermogenic effects of this caffeine raises body temperature, improves cell metabolism and suppresses adipose tissue. In addition, certain studies say that green tea to lose weight according to scientific opinions , reduce the circumference of the belly and body mass.
Drinking it in the form of an infusion is the most common way, but there are other forms of green tea to lose weight and how drinking it influences. Firstly, we will talk about the infusion method because it is the common way that is known. It is very easy to prepare and all you need is a dose of green tea and hot water. You should always be aware not to let the tea leaves steep for too long. In this sense, green tea is recommended to lose weight quickly, drink 2 or 3 cups a day, so you can take advantage of its properties.
But there is another way to consume it, through green tea capsules, which is a natural supplement where all its properties are concentrated. Depending on the brand you buy, it will be the amount you should consume per day, but you should know that if you drink it this way, it will be necessary to see a doctor about green tea to lose weight and its contraindications.
The last way to consume green tea is in powder or matcha form. You can take it both as an infusion and in a number of shakes, such as including green tea to lose weight, ingredients that will help you lose weight.
What is the best tea to lose weight fast?
Next, we will tell you what green tea to lose weight fast and other ingredients that will serve the same purpose.
Those who have decided to incorporate green tea as part of their lifestyle, either to lose weight and start to have good health, consume it in the traditional way, but also combine it with other natural ingredients, giving rise to other preparations. Let’s know what they are:
- Green tea and avocado. The green tea and avocado smoothie to lose weight provides a concentrate of antioxidants, proteins and fatty acids to the body. In this sense, it not only increases the energy level, it also helps to speed up the metabolism. Its high fiber content, together with avocado, would help to satisfy the appetite, control the feeling of hunger and improve digestion.
- Green tea with honey. One of the ways to enjoy green tea to lose weight is by giving it a touch of honey. In addition to hydrating, it comforts the body on those cold days.
- Green tea, lemon and ginger. There are testimonials that green tea to lose weight with ginger could make a rich drink with a high content of antioxidants and anti-inflammatories (hence its slimming power). It can be combined with raspberry and forest fruits.
- Green tea with mint. Apart from the benefits of green tea that you already know, if you add some mint it would add a calming effect to reduce anxiety about eating and, in addition, it would bring health to the digestive system.
How to prepare green tea to lose weight abdomen?
Abdominal fat is always the biggest problem for every woman, because it is a fat that is very difficult to remove. In this sense, it will be necessary to maintain a stylized figure, to do exercises, which is key to eliminating those rolls that form in the belly.
But also, green tea to lose weight can help you burn fat, perhaps it will be one of the best complements to your day to day. Testimonials about green tea for weight loss say that the catechins it contains have modest effects on weight loss, but there is a significant percentage that indicates that harmful visceral fat is reduced.
Due to the above, when abdominal fat is eliminated, the risk of developing insulin resistance is removed, which could generate diabetes in the long run. The correct way to prepare green tea to lose weight belly is as follows:
To boil a pot of water, as soon as it begins to boil, turn it off and let it rest, then add the green tea. Never add the bags or leaves when the water is boiling. Also, you can drink green tea between meals, before or after, in this way the assimilation of nutrients and the absorption of iron are maximized. The most effective time to drink it is two hours before bedtime, because that is when the metabolism is slowest and green tea can speed it up.
What happens to your body if you drink green tea every day?
Scientific studies ensure that green tea has many health benefits, however, it is not exempt from contraindications if taken every day. The recommended amount is to drink 2 cups a day, taking it in excess has consequences, including:
- It can cause headache.
- Generate nervousness.
- Produce diarrhea. Sleep disorder.
- Increased heart rate.
On the other hand, if you are consuming medications or alcoholic beverages, it should not be ingested, because it contains caffeine that, when combined with other substances, can generate some type of reaction. Also, it is not recommended for pregnant or lactating women, because it is likely to cause a problem for the baby. It is also not recommended for those who suffer from anemia, high blood pressure, and digestive problems.