How to drink green tea without sugar

You really want to take advantage of all the health benefits that you keep reading about every day. You also want to drink something that doesn’t contain sugar or other harmful additives, but isn’t just water either.

Green tea seems perfect in every way. Except for the taste. Sure, you can spoon a spoonful of sugar into your cup, but that doesn’t make much sense, does it? If you’re going to turn your green tea into lemonade, you better drink real lemonade. Try how to drink green tea without sugar and make it delicious.

Tricks to make unsweetened green tea taste good

Here are some helpful tips you can try to make your green tea taste better.

I always advise against sugar or other sweeteners like the natural flavor of the tea. But that’s just my opinion. If you don’t like the taste, the best solution may be to add sweetener.

But before you do, make sure you brew the tea correctly. It often turns out that people who don’t like the taste of tea have simply never had a good cup.

Prepare green tea correctly

The first thing is that you need to use good quality tea leaves and fresh, clean water at the right temperature. Of course, always betting on organically grown teas.

Use good loose tea leaves

The first key to a good cup of tea is to use good quality tea leaves. You can opt for tea bags (there are some good ones… but very few). Or loose leaf tea. This is to taste.

Also make sure that the tea leaves are still undamaged and not past their expiration date. Tea never goes bad, but it does expire and lose some of its flavor. The shelf life of the tea depends on its type and how it is stored.

Use quality water

If you have good tap water, you can use it, but I always recommend filtering it. Most groundwater contains calcium, which reacts with the tannins in the tea to form an oily film. Filtered water avoids this problem and also removes other impurities.

Use the correct cooking temperature

Green tea should be prepared with water at a temperature of 80°C. This temperature should not be boiling. Boiling water scalds the leaves, making the tea taste bitter, as well as destroying many nutrients.

The best way to get the water to the right temperature is to use a thermometer or a kettle with temperature control. This Zojirushi kettle/warmer is great.

But you can also just boil the water and let it cool for a minute. Even if the temperature is not adequate, it is very useful to use water slightly colder than the one that is boiling.

How to drink cold green tea to lose weight?

You can also cold brew the tea. This completely changes the flavor profile and makes the tea much sweeter without the bitterness. there are many others benefits of iced green tea.

I hope these tips have been helpful to you. If you have used poor quality tea and/or too hot water to prepare your green tea, now you will get much better results.

But I know some people don’t like the green tea flavor even if it is well prepared. It makes sense that you use a sweetener.

I highly recommend using natural sweeteners instead of artificial sweeteners or regular sugar. A nice bonus is that many natural sweeteners are healthy on their own if used in moderation.

Add a natural sweetener

sweeten the tea adds calories, but if done correctly, you can limit the amount of extra calories and even get additional health benefits, such as electrolytes or antioxidants.

Green tea certainly has many health benefits, but when combined with the right sweetener, it can even enhance them. The most important thing is to avoid artificial sweeteners. Stick to natural ones and avoid refined sugar whenever possible.

The following sweeteners improve taste as well as other health benefits.


In terms of caloric content, sugar and honey are quite similar. A teaspoon of sugar has about sixteen calories and a teaspoon of honey about twenty.

Adding honey gives you more powerful antioxidants called flavonoids. These flavonoids may reduce the risk of heart disease and lower cholesterol. It also contains anti-cancer properties that can inhibit the growth of tumors.


The honey that can be bought in the supermarket is usually processed and therefore does not contain many antioxidants. When you use raw organic honey, you can enjoy the many health benefits of honey.

Since organic honey is not processed, it preserves all the minerals, vitamins and antioxidants. This honey comes from bees that live in areas free of harmful chemicals and pesticides.

Many people believe that honey is the best natural sweetener for green tea. However, you should limit yourself to one teaspoon per serving. Honey tastes much sweeter than sugar, so a small amount is fine.


Stevia is a healthy, calorie-free sweetener with a flavor similar to licorice. As with honey, small amounts of stevia are very productive.

This sweetener is obtained from the Stevia rebaudiana plant, native to Paraguay and other regions of South America.

Although it is available in a refined form, we recommend using unrefined organic stevia as it retains its therapeutic properties. It has therapeutic properties such as the ability to lower blood sugar levels, lower blood pressure, strengthen the immune system, aid digestion, and improve oral health.

The leaves of the stevia plant are also rich in vitamins C and A, as well as carbohydrates, protein, potassium, iron, magnesium, calcium, zinc, and many other minerals.

Stevia contains a large number of molecules that are not toxic and can exceed the sweetening power of sugar by more than thirty times. Stevia is used all over the world and many studies have shown it to be one of the safest natural sweeteners.

Stevia is not only good for the Green Tea, but also works well with oolong tea, black tea, and white tea.

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