Also called red tea, it is an excellent fat burner and one of the most requested teas for diets. In addition, with it you will purify your body if you incorporate it into your meals, your body will work better and you will eliminate accumulated toxins. In this post you will find out how to drink Pu-erh tea to lose weight.
Pu-erh tea has long been valued by Chinese culture for its many health benefits. It is high in antioxidants (flavonoids, catechin and theoflavin), powerful substances that help burn fat and reduce stress.
Pu-erh tea contains theanine and flavoids that promote digestion after each meal and, in addition, is responsible for accelerating fat burning and absorbing them. Among all the types of tea out there, Pu-erh stands out because prior to its drying process it goes through a natural fermentation process. This fermentation is different from the rest, because it does not produce astringency and gives that particular flavor to the tea. In addition, microorganisms that benefit the body are produced.
1. Drinking Pu-erh tea for weight loss improves metabolism
First, we must determine the reasons why the Pu-erh tea helps to lose weight. The properties it has are excellent because it allows the body to eliminate fat, so in just 7 days you can achieve a weight reduction of 2 to 3 kilos.
When we consume this drink, digestion is improved by stimulating the gallbladder and the effectiveness in eliminating fat. In addition, the metabolism is improved, consuming saturated fats in order to reduce them from the body. In this way, it will be possible to lose a few kilos in just a week. Of course, you must eat a healthy and low-fat diet for it to take effect.
2. Remove the toxins that the body accumulates
Pu-erh tea helps in the functioning of the kidneys, thus eliminating toxins that accumulate and fluid retention. In addition, it activates the functioning of the liver, naturally eliminating impurities from the body and from the blood. These natural processes that are activated by drinking Pur Erh tea to lose weight help the body look slim, swelling and fluid retention disappear.
3. How to introduce drinking Pu-erh tea to lose weight in our diet
To take advantage of its innumerable properties, what you have to do is introduce it to the daily diet on a regular basis. Now, if you want greater effectiveness, drink 4 cups of red tea for a week, so your metabolism will be stimulated and you will be able to burn the necessary fats.
It is very important that you accompany this practice with a healthy diet, low in calories and fat. This way the organism will naturally attack the fat that accumulates, in this way you will be able to lose weight. One thing to take into account, do not exceed a week, because you may develop side effects produced by theine.
The Pu-erh tea diet is very simple, you just have to accompany it with a diet that stimulates fat burning. The next step is to know what foods we should consume to contribute to weight loss.
4. Small portions in 5 meals
For there to be greater effectiveness when drinking Pur Erh tea to lose weight, it is necessary that your metabolism works very well. In this sense, consuming 5 healthy meals a day in small portions would contribute to that. With them you must also be satisfied so that you do not go hungry during the day, especially in the main meals. It is recommended that, after each meal, you drink a cup of Pu-Erh tea to activate the metabolism and digest well.
5. Drink Pu-erh tea to lose weight while eating low-fat foods
This one-week diet should consist of foods low in fat and cooked properly. An excellent option if you include fruits and vegetables in it, but do not forget to also include low-fat proteins, make sure they are lean meats, white fish or skimmed dairy. Although carbohydrates are important, make sure they are whole grains and preferably include them in your breakfasts or lunches.
6. An example of a menu
We are going to give you an example of a healthy menu where you will incorporate Pu-erh tea, you can vary it according to your tastes.
- For breakfast. Two slices of whole wheat toast with turkey and a glass of natural orange juice. After a half hour has elapsed, drink Pu-erh tea to lose weight .
- Eat a fruit or natural yogurt. After half an hour have a cup of red tea.
- Pasta salad with a grilled breast and fruit. Half an hour later a cup of Pu-Erh tea.
- As a snack, prefer a cup of red tea.
- Green leaf salad or a vegetable cream, accompany it with grilled fish and natural yogurt. After half an hour you drink your Pu-Erh tea.
The drink is not recommended for pregnant women, breastfeeding babies or children. It is also counterproductive for people who suffer from hypertension, insomnia or heart conditions to consume it.