How wonderful is mint, a plant that brings freshness to the palate and flavors to stews and drinks. We have perceived it in chewing gum and desserts. We know that it has great uses in gastronomy and endless properties that benefit health. Here you will know the benefits of mint tea , ingredients and side effects.
The plant is from the Mediterranean region. The Romans were the ones who spread it throughout the world and today it grows in most countries. Its popularity is due to the amount of properties it owns. Its leaves are used in various products and can be eaten naturally.
Mint tea benefits
By its large number of properties take advantage of the benefits of mint tea . Here the main ones.
Relieves digestive problems
Since ancient times, the mint plant has been used to relieve stomach discomfort, colic, and abdominal inflammation. Therefore, it is effective to relieve gas and allows good digestion after eating heavy meals.
Something very outstanding with the mint infusion is that it combats constipation. You have to take advantage of the benefits of mint tea at night so that its effects occur while you sleep and in the morning you can cleanse your stomach.
Improve cold and flu symptoms
It is effective in case of flu and cold, thanks to its expectorant, antiseptic and decongestant properties. In addition, it facilitates the expulsion of mucus in people who have bronchitis or asthma. You can take advantage of the benefits of mint tea on an empty stomach because it helps reduce mental stress, control blood pressure and reduce body temperature.
Its cooling effects soothe throat irritation and decongest the nose. It can be found in pharmacies in the form of tablets. For the treatment of flu, you should take advantage of the benefits of mint tea with lemon .
Soothes joint pains
other of this benefits is that it can be applied to the skin in the form of a cream to relieve muscle pain, insect bites, skin or nail fungus, among others.
bout the most breath
Among the benefits of mint tea is the elimination of bacteria that cause bad breath. In addition, mint is a basic element to prevent the formation of bacterial plaque, which is why it makes teeth look white and free of cavities.
Promotes heart health
Mint tea helps prevent cardiovascular disease and its anticoagulant effects positively influence blood oxygenation. Also, it reduces headaches and decreases leg swelling.
Recipes with mint tea
Beyond the benefits of mint tea , it is also included in a large number of dishes and drinks, hot and cold, always with that refreshing touch.
mint and peppermint tea
Among the benefits of mint and spearmint tea is that it clears the respiratory tract, relieves menstrual discomfort and can treat burns and wounds.
To prepare mint tea with peppermint, the following steps must be followed:
- Bring a cup of water to a boil and when it starts to boil add 3 mint leaves and 3 mint leaves.
- Let it boil for about 2 minutes and get off the heat.
- You have to let it rest with the lid on for 3 minutes.
- Strain and serve.
Chamomile and ginger mint tea
Among the benefits of chamomile and ginger mint tea is: it alleviates headaches, nausea, and digestive problems. In addition, it calms the nerves and fights migraines. To prepare it, the following ingredients are required:
- w/mint leaves.
- Two cups of water.
- A piece of ginger.
- A lemon.
- A pinch of baking soda.
The steps to prepare it are:
- First, the ginger is grated.
- Then, the mint is washed and disinfected with bicarbonate.
- Heat a pot with two cups of water.
- Once it boils, add the lemon cut into slices, the mint and the ginger zest.
- Get off the heat and let it rest for about 10 minutes.
- It is served whenever you want and sweetened with honey.
peppermint tea
It is a medicinal plant also called bastard pepper. Among the benefits of peppermint tea are: it relieves stomach pain, menstrual pain, nausea, muscle pain and is used to treat skin problems and against irritable colon.
The peppermint can be used in the form of sheets, tinctures, capsules or essential oils for the skin. Although the latter must be used under prescription.
mint and chamomile tea
Among the benefits of mint and chamomile tea are: it activates the immune system, improves digestion and is a natural pain reliever. To prepare it, the following ingredients are required:
- A liter of water.
- Two chamomile tea bags.
- A cup of fresh mint.
- Honey to sweeten.
The steps to prepare it are:
- Crush the mint leaves to release their oils and bring them to a boil in water.
- After 5 minutes add the chamomile tea bags, turn off and let stand for a few minutes.
- You can drink it hot or wait for it to cool down and add ice cubes.
- Add honey to sweeten.
benefits of mint tea Side effects
If drunk in moderation, organic mint tea does not cause any harm, however, it should be avoided in pregnant or lactating women. It is also not convenient to give it to children, because it has a considerable toxicity. It is not recommended in diabetics, because it can cause hypoglycemia.