Pu-erh Tea Benefits: Ingredients and Side Effects

Currently, one of the most famous teas in the world, without a doubt, is Pu-erh, due to its multiple medicinal uses. In addition to this, it also has a very good flavor when prepared in the correct way. In this post, you can read several interesting facts about this drink. Among them are the benefits of Pu-erh tea.

It is important to mention that in several countries around the world this infusion is called ” red tea” because it adopts that color. This tea is from China, specifically from Yunnan. This infusion is prepared with leaves and stems of a plant called ”Camellia Sinensis”, which is also used to make other teas, including black and green.

One of the main benefits that red tea provides has to do with the fact that it helps prevent fluid retention , preventing a large number of kidney diseases. In addition to this, according to experts, it also considerably favors cholesterol, by regulating its levels. The immune system is also strengthened by ingesting red tea regularly.

In addition to disease prevention, another of the benefits of pu-erh tea has to do with brain health . By consuming this drink, diseases such as Alzheimer’s are prevented and both concentration and memorization are stimulated. Many doctors recommend drinking this tea before studying or doing any other activity that requires mental abilities.

This drink can also be used to lose weight , because it acts as a powerful fat burner. Many nutritionists indicate that consuming red tea before performing an exercise routine can help improve physical performance and also helps to lose weight much faster.

Properties of Pu-erh tea

All these benefits are possible thanks to the excellent properties of this drink. Regarding the vitamin content of this drink, it is worth mentioning that it has B, C and D. On the other hand, the minerals it has are fluoride, potassium, magnesium, iodine and zinc.

Added to this, this drink also has a large amount of polyphenols, caffeine, fiber and theophylline. This intake is also known to be anti-inflammatory, antioxidant, and stimulating.

What happens if I drink red tea every day?

Doctors recommend drinking this drink daily to enjoy the benefits that were mentioned above. By consuming red tea every day , preferably on an empty stomach, great benefits can be obtained such as good cognitive development, strengthening the immune system, among many other similar ones.

In addition to this, it is well known that this intake, when consumed daily, can burn fat much more quickly, preventing obesity and all the problems that this condition entails.

Despite all these benefits, it is important to remember that you should not consume more than three cups a day, especially if it is consumed daily, because problems such as insomnia, nervousness, anxiety, among other similar problems may arise.

What is the best time to drink red tea?

If you are interested in including this drink in your diet, you may be asking yourself this question. According to health professionals, it is best to consume red tea in the morning, preferably on an empty stomach. By doing these, indigestion, mood, and brain activities can be improved.

In addition to this, this intake can also be consumed during the rest of the day, preferably before each meal.

What can Pu.erh tea be combined with?

Although this tea has a flavor that can be considered one of the best in terms of natural drinks, there are a few ways to make this drink taste even better. Keep reading and you can learn several options to combine the tea-pu-erh.

One of the elements that can be added to red tea recipes is cinnamon. The main beneficial that is obtained from this mixture is the flavor, because it improves considerably. In addition to this, this combination is used to prevent cardiovascular problems, among which are some serious ones such as heart attacks.

In addition to this ingredient, milk can also be included in red tea. By adding this element, the benefits provided by this intake are not interfered with and an exquisite flavor is obtained. Ginger also serves to make red tea taste better and also adds many extra benefits, including improving the digestive process.

If what you want is to sweeten this mixture, the best option that you can choose is to add honey to this tea. It is important to mention that despite the change in flavor that occurs when adding honey to the drink, the properties are not altered too much, so the tea benefits are still the same.

Contraindications of red tea

As you have seen, there are many benefits obtained by ingesting this tea daily. However, there are also some contraindications that can arise when consumption exceeds the amount that doctors recommend. Below, we will discuss some of these drawbacks, so that you take them into consideration before starting to consume this type of tea.

Among the advantages that should be mentioned regarding the intake of Red tea should be noted that it can alter the nervous system, due to its high caffeine content. In addition to this, it can also cause hypertension and tachycardia.

One of the cases in which this drink should not be ingested is when there are coagulation problems, since this intake can aggravate said complications. Red tea can also cause insomnia, because it contains a lot of caffeine, which makes it difficult to fall asleep.

Nervousness is another of the problems that can arise when exceeding the consumption of this kind of drink. It is important to mention that most of these contraindications arise when more than three cups are taken a day. By consuming a moderate amount of this tea, there is not much chance of suffering from these contraindications.

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