Sunbathing during the holidays by the sea, on the lake or on the balcony is a common practice. We cannot deny that it is very pleasant to do it, but not everything is so pretty and doing it without protection could cause us the occasional burn.
Do not ignore sunburns, as they are very dangerous for the skin. However, who has not happened to them on some occasion? It is easy to get lost, stay in the sun without planning it and end up with red and inflamed skin.
In these cases, it is usual to resort to natural remedies to alleviate this discomfort on the skin. And in this sense, the organic teas can help you. Specifically, green tea and black tea provide very significant relief from burns.
healing ingredients in tea
black tea and Green Tea have many valuable ingredients that alleviate various health disorders and can help in cases of sunburn, even irritated skin.
In addition to being high in vitamin C, green tea and black tea contain tannins and flavonoids. These are the ingredients that relieve pain and inhibit inflammation. They also support the skin tissue in storing fluid and keep the skin soft and supple.
Medical studies have also shown that the tea protects against damage from UV rays. Both black tea and green tea contain polyphenols, which are phytochemicals responsible for the color, flavor, and smell of tea. They also inhibit certain enzymes, which favor the development of skin cancer.
How to use tea in cases of sunburn
After a sunburn, damaged skin needs a lot of fluid. In addition to applying a mild moisturizing cream, you should continually supply your body with plenty of fluids by drinking Green Tea. It is ideal since with its valuable ingredients, green tea and black tea can soothe sunburn also by applying it externally. For this, an infusion of three teaspoons of green tea and approximately 300 ml of water is prepared .
You have to let the infusion be very cold. Then wet a linen cloth and place it on the burned area. This procedure must be repeated, depending on the intensity of the pain, three to five times a day.
The linen fabric should remain on the skin for at least 30 minutes. An equally pleasant and relaxing effect is provided by compresses soaked in a cold infusion of black tea, which are placed on the painful area for about 30 minutes.
Black tea can also be used for a bath where 3 heaped teaspoons are added to the bath water. A mild sunburn can be cured with this treatment and using moisturizer for a few days, but in cases of severe blistering sunburn, you should see a dermatologist.
Relieve sunburn with tea
Black and green teas contain valuable ingredients such as polyphenols and tannins that help prevent the damaging effects of ultraviolet light, as well as relieve pain and inflammation associated with sunburn.
To treat sunburn with tea, you can do it both internally in an infusion to drink and applied externally in baths or compresses.