A habit that has spread worldwide is to drink a cup of tea after meals, to avoid digestive problems. Teas help the body digest food well, it is a delicious and healthy alternative. In this post you will learn about the 10 best teas for digestion .
Although the tea does not cure diseases, it can relieve stomach problems, such as poor digestion or stomach heaviness. Thanks to its innumerable digestive properties, it contributes to the metabolization of food, Improves digestion and works as a natural stomach reliever. Let’s see those teas that are used for it.
1. Green tea
The first of the teas for digestion that we will mention is green tea, which, like black and Oolong, come from the same plant. Polyphenols are responsible for soothing the stomach and promote digestive health. There are several types of green tea for digestion , you always have to opt for the organic one and those mixed with other herbs are also an excellent option.
Drinking green tea in moderation prevents gallbladder problems, such as inflammation or the growth of bacteria. Certain studies indicate that it prevents some types of cancer.
2. Teas for digestion. pur erh
Also called red tea, dark in color and earthy flavor. This color is due to the fermentation process to which it has been subjected, it is actually an aged black tea that has been kept in bamboo barrels and can last from 2 to 60 years.
Pu-Erh is a tea for poor digestion , improves and stimulates it, calms the stomach, cleanses it and speeds up metabolism. Traditionally it is drunk after eating a meal with abundant fats, eliminating toxins from the body. It also reduces cholesterol and plaque that builds up in the arteries.
3. Oolong tea
Another of the teas for digestion is Oolong or blue tea, which is a tea for good digestion , it is diuretic and astringent. This variety of tea undergoes a very brief oxidation process at a certain temperature, which is why its characteristic color.
This process to which it is subjected also gives it a series of very special characteristics, including its aroma and flavor. Like green tea, oolong is another overnight digestion tea that is in high demand among tea lovers.
4. Teas for digestion. Jasmine
Jasmine tea for digestion helps promote well-being as part of a balanced diet. Its aroma is highly appreciated for its physiological action on the body. However, although it has benefits, it should not be assumed that it is intended for first-line treatment.
Jasmine tea stimulates the proliferation of good bacteria that allow the body to perform its functions well, including digestive ones.
A certain study indicates that green tea based on jasmine tea acts as a probiotic and improves colon functions. Also, it protects the intestinal microbiota that helps prevent digestive diseases.
5. Mint tea
Mint tea for digestion has antispasmodic, analgesic, anti-inflammatory and antiseptic properties, making it ideal for relieving abdominal pain and colic. Also, it has carminative properties, this means that it eliminates the gases caused by the natural fermentation of food.
The mint infusion effectively combats aerophagia, flatulence and the heaviness and swelling of the stomach. It also stimulates gastric juices, liver function and prevents dizziness and vomiting.
6. Teas for digestion. chai tea
Another of the teas for digestion is chai tea, which comes from India and is flavored with black tea, spices and milk is added. The original recipe calls for cardamom, ginger, vanilla, cinnamon, anise and cloves. It can be adapted to our liking with other species for a change.
Most of the species that this rich drink contains have properties that make digestion less difficult. Ginger, cinnamon, cloves, are species that have digestive and carminative properties.
7. Chamomile tea
The conducive chamomile flower that best has digestive effects is that of the Matricaria recutita variety, also called sweet chamomile. The ancient Egyptians knew of its digestive properties, for which they called it the “herb of the Sun”. In ancient medicine it was used to treat gastrointestinal colic and colic.
Chamomile tea has digestive, anti-inflammatory and relaxing properties. In addition, it relieves stomach spasms, reduces stomach acidity and eliminates gases.
8. Teas for digestion. Ginger
Tea or coffee for digestion is used for gastric emptying and intestinal transit, the former makes digestion faster and less heavy. In the case of ginger tea, it is widely used in Ayurvedic medicine, because it helps to relax and calm the stomach. stomach thanks to its anti-inflammatory properties. It can be drunk alone or in combination with other herbs.
9. Dandelion tea
Dandelion tea is another digestive tea that has many medicinal uses. Also called a weed, it has diuretic properties and relieves liver problems.
10. Teas for digestion. Balm
The lemon balm herb stands out for its innumerable properties, among them, it relaxes and soothes stomach ailments. In addition, thanks to its enzymatic composition, it relieves heavy digestions and eliminates flatulence. Due to its sedative effects, this drink also helps reduce stress and provides calm.