Some of the causes of bloating in the abdomen are copious meals, a sedentary lifestyle, menopause, constipation and menstruation. Sometimes it is given out of the power of our performance, it swells for some reason. Here you will know the 10 best teas for inflammation.
Inflammation is a natural response of the body for healing. However, the pain it produces is what causes discomfort and definitely affects the quality of life. When people go through it, they resort to anti-inflammatory drugs, presenting side effects, such as stomach ulcers.
Let’s see what tea alternatives there are for it.
1. Green tea
The first of the teas for inflammation on the list is green tea. Among its properties is preventing obesity and promoting good intestinal bacteria, which fight inflammation and metabolic risk factors.
Not in vain, green tea is one of the most drunk infusions in the world and it is increasing every time due to its innumerable benefits, which is why it is considered as part of the teas for stomach inflammation. There is research that determines that the intake of green tea reduces metabolic syndrome, thanks to its natural anti-inflammatory effects.
2. Teas for inflammation. Mint
Another option within teas to reduce inflammation is mint tea. With just its aroma, the salivary glands are activated, directly affecting the production of enzymes in the stomach.
Drinking mint tea allows stomach gases to flow, thus avoiding flatulence and the feeling of inflammation. In addition, it relieves heartburn, nausea and inhibits the formation of bacteria in the mouth, thus preventing halitosis.
3. Anise tea
Another very effective tea for inflammation in these cases is anise tea. It has a number of properties that help treat gas. These are:
- Its composition of anethole, limonene, estragole, linalool and caryophyllene give the anise carminative properties. That is, it is capable of reducing stomach gases, thus avoiding flatulence, colic and belching.
- Being a tea for intestinal inflammation, it is used to improve heavy digestions.
- Eliminates toxins, waste and retained fluids. For this reason it is used in weightloss.
In ancient times it was advised to give them to babies, but today it is counterproductive and there are other more suitable remedies for it.
4. Teas for inflammation. Cardamom
Considered a tea to combat stomach inflammation, it is one of the favorites when it comes to relieving digestive disorders. But not only that, it helps control diabetes, it is an antioxidant and a diuretic. Other of its great properties is that it can treat stomach pains, heartburn, gastritis, diarrhea and hemorrhoids.
Cardamom tea is one of the teas for inflammation and is prepared like this:
- In a cup of boiling water, place ¼ cup of seeds, for 5 minutes.
- In a teapot, place the preparation water with black tea.
- Strain and drink.
5. Turmeric tea
Turmeric serves as a tea for gallbladder inflammation and pain relief, in addition, it detoxifies the liver and regenerates tissues after surgery. Studies indicate that turmeric has effects similar to ibuprofen, without negative effects.
To prepare turmeric tea proceed as follows:
- Boil 1 liter of water.
- Add 2 tablespoons of grated turmeric root.
- Leave on fire for 15 minutes (when grated) if it is powdered, leave it for 10 minutes.
- Once the time has elapsed, strain.
- Add lemon and honey.
6. Teas for inflammation. Chamomile
Our grandmothers already said it, chamomile is a tea for abdominal inflammation and it is one of the teas for abdominal inflammation . It is already part of the cultural tradition to drink it when there is stomach pain, gas and inflammation. It also relieves menstrual cramps and has relaxing effects.
To ensure the effects of chamomile, it is advisable to prepare the infusion from the flowers of the plant and not from the leaves and buds.
7. Cinnamon tea
Cinnamon tea is one of the teas for inflammation, it is an extra help to reduce inflammation swollen belly. Its synergistic action has an invigorating effect, it is antiseptic, healing, anti-inflammatory and antioxidant.
8. Teas for inflammation. boldo
The boldo plant is very effective in reducing stomach pain and inflammation. It is ideal to combat the ravages of Christmas meals, such as gas and indigestion. Also, it protects the liver, thanks to its alkaloid content. It has cleansing and diuretic properties.
It can be combined with other plants to make its digestive effects more powerful, such as artichoke and milk thistle.
9. Fennel tea
Another of the teas for inflammation is fennel tea, which has cleansing properties, detoxifies, helps digestion and eliminates flatulence. It also reduces cholesterol and is rich in iron.
10. Teas for inflammation. Ginger
One of the actions of ginger tea is to help relieve nausea, prevent stomach ulcers, joint and muscle pain. Other of its properties are:
- Facilitates digestion.
- Reduces stomach heaviness.
- Avoid stomach inflammation and gas production.
To prepare ginger tea follow these steps:
- Add in boiling water half a teaspoon of ginger root.
- Strain and serve.
