The key to achieving good mental performance based on infusions is the contribution of antioxidants, which can help combat cognitive decline and stress. There are several factors associated with it, such as bad habits, stressful activities, among others. In this post we will tell you the 10 best teas for focus .
These conditions usually occur in the population, both in adults and in young people, they begin to feel a lack of concentration, forgetfulness of small details and cloudy thoughts. These are clear signs of problems in the performance of the brain.
1. Gingko biloba tea
It is a very old plant, native to China and is known for its properties to increase the capacity of the brain. Gingko biloba tea is considered one of the best-known focus teas because it improves memory and cognitive function.
It also improves blood circulation in the brain, thanks to its antioxidants and is excellent for increasing concentration. It can be found in other presentations: nutrition bars, energy drinks, plant extract and as tablets.
2. Teas for focus. bacopa
Another of the ancient herbs, widely used in Ayurvedic medicine is Bacopa. Its compounds act as a brain tonic to improve learning, attention and memory. Its functions include controlling the functioning of hormones and neurotransmitters.
It also helps reduce stress levels, improve brain power, mood, concentration, and mental focus. There are various studies that support the effectiveness of this plant, being an ingredient found in various supplements to improve brain function.
3. Gotu kola tea
He tea of this plant, which is also called Chinese twinkle, is used to improve memory and mental performance. In addition, it reduces stress and provides calm to the body. We know that stress affects the capacity of the brain and, therefore, its ability to process information.
Gotu kola tea is part of the teas for the focus that gives the best response to stress and this will cause mental performance to increase. There are scientific studies that support thepositive effects that this plant has on the cognitive function of the brain.
4. Green tea
Another of the best teas for focus is green tea, an excellent catalyst to increase memory capacity. We already know that consuming caffeine in moderation can be useful for improving concentration. It must be clarified that green tea contains less caffeine than coffee, but it is enough to increase alertness and productivity.
On the other hand, green tea contains an amino acid called L-theanine, which together with caffeine improves brain function and the ability to perform demanding cognitive tasks.
Now you know that green tea will improve your mental capacity!
5. Teas for focus. Ginseng
The ginseng plant is an oriental herb that helps combat stress, increases concentration and mood. The best thing is that it does not have negative effects like caffeine does, since it is a stimulant.
Another benefit of drinking ginseng tea is its ability to improve memory, learning, attention, and increases physical and mental stamina. This plant is used as a natural alternative in the treatment of TDH and ADD.
6. Blueberry tea
Another way to improve concentration is with the consumption of blueberry tea, considered one of the focus teas . The blueberry is a fruit with purple berries whose properties are related to its purple pigmentation.
Both the fruit and its tea-shaped leaves contribute to the improvement of brain functions. That is why many scientific studies consider it a powerful food that positively influences cognitive performance and mood.
7. Teas for focus. Sage
The antioxidant substances contained in sage tea protect brain cells, so that acetylcholine is preserved and used optimally. That is why you yourself can increase your memory and your ability to concentrate by preparing this sage tea.
- In a cup of boiling water add a teaspoon of sage.
- Let infuse for 10 minutes.
- It is advised to drink 2 to 3 cups a week.
8. Nettle tea
Nettle tea is another focus tea that helps improve symptoms of memory loss. In ancient times there were no medicines, people turned to plants for the treatment of certain conditions.
Nettle contains phytoestrogens that promote increased mental performance, strengthen memory and prevent cognitive decline. Also, drinking nettle tea helps improve brain cell activity.
9. Teas for focus. Thyme
It is a plant with properties that take care of brain health and the nervous system. Plus, it has anti-inflammatory and antioxidant compounds that minimize brain damage, memory loss, and stress.
Among its compounds is naringenin and B complex vitamins, which together improve the supply of glucose to the brain and improve the functioning of blood vessels.
10. White tea
Nothing like drinking white tea to combat physical and mental fatigue, also increases concentration and memory. Drinking it helps people with nervous problems and increases energy with less caffeine than green tea.