What is the use of drinking mint or spearmint tea?
Mint or spearmint tea, whether hot or cold, is a truly refreshing infusion and in all its forms is capable of keeping its properties intact.
Its aroma makes it a very easy to recognize tea. It is a simple, healthy and soft drink, which is prepared with mint leaves, it contains high levels of menthol in charge of providing most of the properties of mint tea.
Learn about 7 properties and benefits of mint or spearmint tea
1. Mint tea the pain reliever for the stomach
It has always been one of the favorite teas for the table or down. For years our ancestors have used them to solve all kinds of digestive and gastrointestinal problems.
- Analgesic
- Antispasmodic
- carminative
- stimulates digestion
One of the most important properties of mint tea is that it is considered a carminative, which means that it helps to move the gas that accumulates in the body, this accumulated gas is what causes bloating, cramps and stomach discomfort.
Mint tea serves as an analgesic, so apart from being a carminative it reduces pain and discomfort associated with indigestion, this is due to its calming effects on the intestines and smooth muscles of the digestive tract. It also stimulates the flow of bile to increase the speed and efficiency of digestion and promote healthy bowel movements.
- Diarrhea
- stomach cramps
- cramps
- irritable colon
- Constipation
- gallstones
- relieves heartburn
- Flatulence
As for nausea and vomiting, mint tea is also a protagonist when it comes to feeling relief, mint is antispasmodic and reduces the chances of vomiting and nausea, even when traveling by plane or boat.
2. Antibacterial
Mint tea is known for its antibacterial properties, which are the cause of many diseases, including fever, cough, cold.
You can not only drink this delicious tea to treat these ailments or diseases, but also to prevent them from happening in the first place, since it strengthens our immune system.
Among the properties of mint tea we can find high levels of vitamin B, potassium, calcium and antioxidants that are the foundations to keep the body working in a healthy way.
3. Bad breath?
The antibacterial property of peppermint tea kills germs that can cause bad breath (halitosis) and the menthol helps kill bad odors leaving your breath fresh and clean.
4. For colds, flu and allergies
One benefit of the menthol in peppermint tea is that it helps loosen congestion associated with colds, flus, or allergies.
- Expectorant
- calm dry cough
- Helps relieve sore throat
- thins mucus
- Relaxes throat and chest muscles
- control asthma
Another benefit of mint tea, as we mentioned earlier, is antispasmodic, so it helps to relieve the itchy sensation in the throat caused by compulsive coughing.
5. Peppermint tea for fever
Drinking hot mint tea causes external sweating, while the menthol that it has as an active ingredient is responsible for cooling the interior of the body, which produces a considerable decrease in temperature, helping to reduce fever quickly and efficiently.
6. Relaxation
Mint tea serves as a natural sedative thanks to menthol and makes it a good ally when it comes to relieving mental and physical stress.
- Calm muscle tension
- Helps relieve headaches
- It works for fatigue
- Lower stress levels
- Reduces menstrual cramps
- anxiolytic
It is recommended to have a cup of hot mint tea before bed, hopefully reading a book, away from television or electronic accessories.
7. Mind alert
Peppermint tea has a fresh taste and an energizing aroma, serving as a pick-me-up to keep you alert, focused and less anxious. The aroma of mint tea can improve mental performance and promote attention, menthol stimulates the hippocampus, which is the memory center of the brain.
It is a highly recommended tea for students, drivers or any type of job where you need to be in a constant alert state and with energy.
8. Other benefits of mint or peppermint tea
Mint can be taken as a drink and used with food, but it can also be used in hair products, skin care, toothpaste, and soap.
- Soothes skin rashes
- controls herpes
- suppresses appetite
- Provides hair shine and firmness
Peppermint tea in its natural state has no negative effects on the skin, but an overdose can cause diarrhea, slow heart rate, and heart palpitations. On the other hand, since babies are still developing their immune systems, it can cause allergies or skin irritations.
Therefore, do not abuse consumption and avoid these unwanted side effects, take it responsibly and in its fair measure.