Pregnancy is one of the stages in which the most care should be taken. feeding. It is for this reason that it is essential to find out about the food and drinks that can be consumed. In this post we will answer a question that is quite important regarding this topic. Is turmeric tea safe during pregnancy?
It should be noted that the turmeric tea is one of the most recommended teas by doctors for any type of diet, because it is used to combat various diseases. Among the diseases that can be fought with this intake are diabetes, hypertension and colds.
Regarding its use during pregnancy, according to experts, it is not contraindicated when ingested in moderation. The dose that doctors usually indicate is two to three cups a day. By consuming a larger amount, turmeric tea can stimulate contractions, causing early labor and in some cases abortions, so before including this drink in the diet, you should ask a health professional for instructions.
In addition to fighting the aforementioned diseases, there are many positive contributions that this drink provides. Among them is the fact that it serves to improve blood circulation, strengthen the immune system, combat complications in the liver, improve digestion and burn fat quickly.
Turmeric tea properties
This drink is quite popular today, because it has several properties that are very beneficial in various areas of health. Among its most notable characteristics, is the fact that it has many vitamins, among which are C and some of group B.
In addition to this, this intake also has a large amount of minerals, among which magnesium, copper, zinc and potassium stand out. It is thanks to this characterization that this drink is used to maintain good physical and mental health.
Turmeric Tea Benefits
In addition to the aforementioned benefits, there are many other advantages provided by including this intake in our diet. Among them is its anti-inflammatory effect, which helps combat arthritis problems. The turmeric tea also has antioxidant properties, helping to prevent degenerative diseases, including cancer.
This drink is also positive for mental health, since it works as an antidepressant. In addition, it provides a relaxing effect, which helps to fall asleep more easily. Stress, anxiety and various similar conditions can also be combated with the regular consumption of this drink.
How do you drink turmeric tea?
In order to enjoy all these benefits, it is important that you know what are the correct ways to ingest it, in terms of its doses and the recipes that you can prepare. Keep reading and you will be able to find out about it, so that it is much easier for you to include turmeric tea in your diet, with the aim of maintaining good health.
As for the dose recommended by doctors, it should generally be two to three cups per day. Many experts advise drinking this drink while fasting, to ensure that its effects can be enjoyed throughout the rest of the day. In addition, it is also advisable to drink this infusion after each meal, since it contributes to good digestion.
In addition to the infusion, there are other presentations in which turmeric can be obtained. One of them are the capsules. It is best to not eat more than one gram per day, since exceeding this figure can bring several indications. Visiting a doctor and requesting indications is the most advisable in terms of turmeric in capsules.
How is turmeric tea prepared?
Another of the data that is essential for you, if you want to obtain all the aforementioned advantages, is the correct way of preparing this intake. The steps you must follow to make a good organic turmeric tea are quite simple. Continue browsing this post and you will know everything you need about it.
The first thing you should do is boil the water, approximately three or four cups, depending on the amount you want to prepare. After this, you should proceed to add the turmeric. The most recommended is that they are two to three tablespoons of this ingredient. Later, you can stir the mixture and let it rest for approximately five minutes.
The last step that you must carry out before serving the drink is to strain it, so that the flavor is much more pleasant. To make it sweeter, a little sugar can be added to the recipe. Honey or another sweetener can also be used to achieve this goal.
What can turmeric tea be combined with?
There are several ingredients that can be added to this recipe. Some of them can increase the benefits they provide, while others serve to make the drink taste much better. Next, we will tell you what are those elements that can be added to turmeric tea.
Orange juice is one of the elements with which this drink can be mixed. By combining these two intakes, the amount of vitamin C is increased, so the health benefits are much greater. In addition to this, lemon juice can also be included in this recipe, improving the diuretic properties, which serve to prevent fluid retention.
Another ingredient that you can include in turmeric tea to reinforce its properties is black pepper. This element serves to help the liver to better absorb the components of turmeric. However, it is important to consult a doctor before adding this ingredient, since exceeding it can also suffer some consequences.
Apart from those mentioned above, turmeric tea can also be consumed with cinnamon and ginger.
If you are pregnant, now you know a little more about the superfoods that you can take during your nine months of pregnancy.