What is mint tea? Flavor, uses and recipes

After a mojito at night it feels good to accompany it with green tea and mint, the latter is what gives it a sensational aroma. Its refreshing properties, flavor and aroma seduce anyone who tries it. This mix between green tea and mint is a rich combination that delights the palate. In this post we will tell you what mint tea is , flavor, uses and recipes.

Mint is found practically anywhere in the world, it is a plant that is part of the Mentha genus, the same as that of 25 other species. Its origin is from Eurasia, although it is also found in Africa and North America. This plant has many varieties, when it blooms it can take on a purple, white or pink color. Its stem is square in shape, something very distinctive about it, its leaves are rough in appearance and give off a pleasant aroma.

mint tea benefits

Peppermint tea can be made with dried peppermint leaves or paired with black, spearmint , or white tea. It can be drunk hot or cold to cool down. This plant is so legendary that it has been found in ancient Egyptian architecture, dating back to 1000 BC. There is evidence that says that mint tea has benefits from this plant, but there is no real scientific research to prove it.

Relieves headaches

Mint tea is effective in relieving headaches caused by stress and inadequate nutrition. The mint opens the blood vessels that are constricted due to the headache, the relief is similar to that of a pain reliever. If you get a headache, try taking some fresh or dried mint leaves, it is a good substitute for aspirin and pain relievers. Surely within a few minutes of drinking the tea, the symptoms will disappear and you will not have to worry about them. And remember that the ideal is to buy yourorganic teamuch healthier. 

Fight nasal problems

Nasal problems can be relieved by menthol, which is a natural compound in mint that gives it a refreshing taste and sensation. When the mucous membranes of the sinuses and throat become inflamed, mint helps calm them down. What it does is dilute the mucus so that it does not clog the sinuses, thus breathing becomes more comfortable. It also serves to decongest the nose by dissolving phlegm. When you drink a cup of hot mint tea , inhale the steam to soothe your sinuses.

Peppermint tea relieves gastrointestinal ailments

For those people who have suffered from stomach problems, it will be an excellent option to drink mint tea . In addition, it is capable of relieving stomach ailments, such as flatulence, heartburn, cramps, indigestion and diarrhea. Serve mint tea to lose weight , improving the flow of bile which is essential to lose weight, reduces inflammation of the stomach and provides a feeling of fullness.

Mint promotes good digestion and is very effective if consumed after a meal, especially if it was very abundant. Fasting mint tea is good for those who suffer from heartburn or stomach problems. There are studies that confirm that mint is effective in relieving the symptoms caused by small intestine syndrome. Some health professionals advise drinking your tea regularly.

Strengthens the immune system

Among the properties that mint tea possesses is its ability to kill bacteria that are lodged in the respiratory tract. Peppermint is antiviral and antimicrobial, which makes it very beneficial for strengthening the immune system. Have a cup of peppermint tea when you suspect you have a cold.

Peppermint Tea Uses

One of the peculiarities of mint tea is that it can be drink cold or hot, and can be drunk at any time of the day. In addition, its great aroma helps to get up in the morning and contributes to good digestion after a heavy meal.

Mint tea activates the mind and makes it more alert, although it does not contain caffeine, it is excellent for memory and relieves symptoms caused by stress. It has calming effects and is excellent for travelers because it reduces the cravings caused by traffic. In addition, its antispasmodic effect makes it suitable for the walls of the uterus. For those women who are menstruating, it is advisable to drink two or three cups of tea to relieve colic.

What is mint tea for when added to toothpaste? Its flavor leaves a refreshing breath when brushing your teeth. In addition, due to its antibacterial properties, it eliminates germs that cause bad breath and dental plaque. When you drink peppermint tea it gives a clean and refreshing feeling to your mouth.

Among the varieties of tea, there is Moroccan mint tea that is always served hot, at all times, even in summer. In addition, it is served in a glass cup and you can also take advantage of its properties: it provides vitamins A, B and C, it has an antioxidant and prevents infections.

How to prepare mint tea and side effects

To know how to prepare it, it is necessary to know its ingredients: 4 cups of water, a teaspoon of sugar replacement and 10 fresh mint leaves. The preparation is very simple: you just have to boil a container with water and the mint leaves, let it rest and serve.

It is a very healthy and safe drink, but mint tea has contraindications , among them: people who suffer from GERD should avoid consuming it, because its properties can cause the muscles of the stomach and esophagus to relax and worsen heartburn. In rare cases it can cause effects with certain medications, so it is advisable to consult your doctor if you have prescribed any medication and want to drink mint tea .

Mint can be taken as infusion and thus take advantage of all its benefits and its flavor. It is also used as a tonic on the face, its properties help combat skin irritation, acne, etc.

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